Chelsey Allen

Gibsons, BC, Canada

Chelsey is a meditation & yoga instructor. She offers a trauma-informed approach to meditation rooted in somatic awareness, nervous system regulation and NVC (Nonviolent Communication). Her teachings blend mindfulness with gentle, body-based practices to support safety, connection and emotional resilience. Whether you're navigating stress, seeking grounding, or deepening your inner listening, her offerings are designed to meet you exactly where you are—with empathy, curiosity and care.

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Reviews

Mar Cas

Mar 8, 2026

Wonderful 💖thank you 🙏

Mar Cas

Mar 7, 2026

Thank You for the tender words that calm me and help me through this day. I will come back to this meditation more often. Probably without my earphones so I do not concentrate on the lovely kidsvoices in the background. Namaste 🙏

Mar Cas

Mar 7, 2026

Thank You❣️ I can really appreciate this meditation and I understand the importance of my own experience with in me. 🙏 Namaste

Mar Cas

Mar 7, 2026

So very true and I know but always forget, thank you for getting me back here🙏 Namaste

About

Speaks English, Français and Dansk

Joined Insight Timer in April 2025

www.instagram.com/chelsey.allen

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