Chelsey Allen

Chelsey is a meditation & yoga instructor. She offers a trauma-informed approach to meditation rooted in somatic awareness, nervous system regulation and NVC (Nonviolent Communication). Her teachings blend mindfulness with gentle, body-based practices to support safety, connection and emotional resilience. Whether you're navigating stress, seeking grounding, or deepening your inner listening, her offerings are designed to meet you exactly where you are—with empathy, curiosity and care.

Read more