12:01

Soothing Body Scan

Name: Soothing Body Scan
Uploaded: 2024-07-22T00:03:22.711Z
Duration: 12 min 1 s
Channel: Natalie Moon
Description: This is a soothing body scan to help you relax your nervous system & release tension. When we can connect our attention to different parts of our body, any tension will naturally release and blood will flow to those areas as well, which can be helpful in managing pain and relieving stiffness and tension. Use this practice for a little reset throughout the day or to relax before you sleep.

by Natalie Moon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

This is a soothing body scan to help you relax your nervous system & release tension. When we can connect our attention to different parts of our body, any tension will naturally release and blood will flow to those areas as well, which can be helpful in managing pain and relieving stiffness and tension. Use this practice for a little reset throughout the day or to relax before you sleep.

Relaxation Body Scan Pain Relief Tension Relief Grounding Nervous System Sleep Softening Technique Body Side Awareness Spine Awareness Calming Energy Visualization Third Eye Visualizations

Meet your Teacher

Natalie Moon

Vancouver, BC, Canada

Meet your Teacher

Natalie Moon

Vancouver, BC, Canada

© 2026 Natalie Moon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.