Meditation Topics

·

Forehead Softening

Forehead Softening

Forehead Softening involves relaxing the muscles in the forehead and brow area, promoting a sense of calm and reducing tension. This practice can enhance overall relaxation and mindfulness.

Read more

Facial SofteningBody SofteningEye SofteningMind SofteningSofteningHeart SofteningHead RelaxationFacial RelaxationShoulder SofteningEmotional Softening

Popular tracks

Browse free tracks on forehead softening from our library.

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.8guided•1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.6guided•3 min

Let Go Of Worry

Lynn Fraser

4.7guided•3 min

Quick 3-Minute Reset Meditation

Revibify

4.6guided•3 min

Calm In Three Minutes

Amy & Annabel

4.7guided•13 min

Meditation For Two: Creating a Deep Connection With Your Partner

Kate Caballero

4.9guided•11 min

Unscramble Stressed Energy

Christie Vallance

4.8guided•23 min

Open Awareness And Attention Practice

David Harrison

4.6guided•23 min

Open Awareness And Attention Practice (With Music)

David Harrison

4.8guided•11 min•

For Couples: Enhancing Our Day (Shorter Version)

Reuben Lowe

4.8guided•15 min•

For Couples: Enhancing Our Day (Full Version)

Reuben Lowe

4.3guided•5 min

Super Fast Ridding Stresses

Linda Owen

4.3guided•7 min

7 Minutes To Become Present

Jen Cannon

3.5guided•16 min

Guided Meditation: Cultivating Compassion

Ava Irani

Newest tracks

Browse the latest forehead softening tracks from our library.

4.3guided•7 min

7 Minutes To Become Present

Jen Cannon

4.9guided•11 min

Unscramble Stressed Energy

Christie Vallance

4.7guided•3 min

Quick 3-Minute Reset Meditation

Revibify

4.8guided•15 min•

For Couples: Enhancing Our Day (Full Version)

Reuben Lowe

4.8guided•11 min•

For Couples: Enhancing Our Day (Shorter Version)

Reuben Lowe

4.8guided•1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

3.5guided•16 min

Guided Meditation: Cultivating Compassion

Ava Irani

4.8guided•23 min

Open Awareness And Attention Practice

David Harrison

4.6guided•23 min

Open Awareness And Attention Practice (With Music)

David Harrison

4.6guided•3 min

Let Go Of Worry

Lynn Fraser

4.3guided•5 min

Super Fast Ridding Stresses

Linda Owen

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.6guided•3 min

Calm In Three Minutes

Amy & Annabel

4.7guided•13 min

Meditation For Two: Creating a Deep Connection With Your Partner

Kate Caballero

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of forehead softening.

Kaye Martindale

Aicha Mckenzie

Lynn Fraser

Kate Caballero

Amy & Annabel

Revibify

Christie Vallance

David Harrison

Linda Owen

Reuben Lowe

Jen Cannon

Ava Irani

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Forehead Softening

Forehead Softening

Forehead Softening involves relaxing the muscles in the forehead and brow area, promoting a sense of calm and reducing tension. This practice can enhance overall relaxation and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app