Emotional Softening

Emotional Softening guides you to gently release emotional tension, fostering a sense of inner peace and self-compassion. This practice helps in easing emotional defenses and embracing vulnerability with kindness.

Ego Softening Softening Emotional Warmth

Popular tracks

Browse free tracks on emotional softening from our library.

4.7guided•6 min

Stop Getting Defensive In Relationships

Orit Krug

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.7guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.7guided•14 min

Self-Compassion

Sarah Dakhili

4.7guided•11 min

Calm Compassionate Heart

Dane Wright

4.8talks•25 min

Hanging Out

Seth Monk

4.7guided•17 min

Red Rose Heart Chakra Activation Meditation

Rachel Hillary

4.8guided•4 min

Daily Reset: Emotional Softening

Joshua Sundby

4.7talks•6 min

Choose Your Love Object

Cara Bradley

4.6guided•15 min

Journey Of Healing Practice

Joni Staaf-Stamford

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

4.4guided•24 min

Taoist/Daoist-Inspired Meditation: Softening The Edges

Ishar Keshu

4.8guided•5 min

Breath Of Presence

Alli Garison

4.6guided•7 min

Uniting With The Spirit Of Christ

Yair Sagy

4.7guided•6 min

Healing A Mother's Heart With The Sacred Sound Of MA

Julia Jeremiah

4.5guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.7guided•7 min

Imagine Nourishing People All Around You

Joe Baldock

On-demand courses

Discover premium courses by leading experts to learn about emotional softening.

COURSE

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

COURSE

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

31 days

A Month Of Daily Affirmations For A Brighter Future

by Mark Rowland

A month of uplifting daily affirmations to support clarity, confidence, compassion, and steady emotional wellbeing throughout the new year ahead.

COURSE

4.9

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

COURSE

9 days

A Monthly Rhythm Of Lunar Phases (Moon Practice)

by Mark Rowland

Meditations for Every Moon Phase To Support Emotional Balance And Rest

COURSE

7 days

Let’s See What Happens: Guided Journaling For Clarity

by Our Healing Space

A simple daily journaling practice to help you clear your head, hear yourself more clearly, and make space for what matters.

COURSE

5 days

Emotional Reset Challenge

by Ruth Illger

EFT tapping challenge to help you release emotional heaviness, clear mental fog, and reconnect with calm, clarity, and inspired action.

COURSE

6 days

Understanding Your Mind: Calm Your Thoughts And Feel More In Control

by Alison Mortimer

A calm, simple guide to understanding your thoughts, emotions, and patterns.

Newest tracks

Browse the latest emotional softening tracks from our library.

5guided•12 min

Noticing The Good (Guided Breathing Practice)

G Peoples

4.8guided•14 min

When You're Being Too Hard On Yourself...

Rod Janz

5guided•4 min•

Sunday Without The Need To Improve Yourself

Meditaai | Camila & Pedro

5guided•20 min

Heart Space Connection Visulization

Zachary Phillips

4.7guided•3 min•

SOS Nervous System Reset

Light Energy Meditation

4.9guided•20 min

Heart Space Connection

Zachary Phillips

5guided•10 min

You Are Not Your Thoughts – Cognitive Distancing Meditation

Vincent Botto Jr

5guided•6 min•

Self-Compassion Meditation

Melinda Bernstein

4.5music•9 min

Held In Stillness (Adagio)

Joseph Webster

4.8guided•4 min

Daily Reset: Emotional Softening

Joshua Sundby

4.5guided•5 min

Let Your Heart Rest - Holiday Edition

Julianne Arce

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

4.7guided•7 min

Imagine Nourishing People All Around You

Joe Baldock

4.7guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.5guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.6guided•8 min•

Learning To Soften: A Meditation For The Overwhelmed Mother

Marty-Leigh Neufeld

4.5guided•1 min

Sadness - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.8guided•5 min

Breath Of Presence

Alli Garison

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Emotional Softening

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