Meditation Topics

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Emotional Softening

Emotional Softening

Emotional Softening guides you to gently release emotional tension, fostering a sense of inner peace and self-compassion. This practice helps in easing emotional defenses and embracing vulnerability with kindness.

Read more

Heart SofteningEgo SofteningMind SofteningSoftening ResistanceSofteningBody SofteningEmotional CoolingEmotional SoothingSoftnessEmotional Warmth

Popular tracks

Browse free tracks on emotional softening from our library.

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.7guided•11 min

Calm Compassionate Heart

Dane Wright

4.7guided•6 min

Stop Getting Defensive In Relationships

Orit Krug

4.7guided•14 min

Self-Compassion

Sarah Dakhili

4.7guided•17 min

Red Rose Heart Chakra Activation Meditation

Rachel Hillary

4.7talks•6 min

Choose Your Love Object

Cara Bradley

4.6guided•15 min

Journey Of Healing Practice

Joni Staaf-Stamford

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

4.8talks•25 min

Hanging Out

Seth Monk

4.8guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.8guided•5 min

Breath Of Presence

Alli Garison

4.8guided•4 min

Daily Reset: Emotional Softening

Joshua Sundby

4.4guided•24 min

Taoist/Daoist-Inspired Meditation: Softening The Edges

Ishar Keshu

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.7guided•6 min

Healing A Mother's Heart With The Sacred Sound Of MA

Julia Jeremiah

4.9guided•7 min

Uniting With The Spirit Of Christ

Yair Sagy

4.4guided•1 min

Sadness - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

On-demand courses

Discover premium courses by leading experts to learn about emotional softening.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

5

31 days

A Month Of Daily Affirmations For A Brighter Year

by Mark Rowland

A month of uplifting daily affirmations to support clarity, confidence, compassion, and steady emotional wellbeing throughout the new year ahead.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

5

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

COURSE

5

9 days

A Monthly Rhythm Of Calm And Reflection

by Mark Rowland

Meditations for Every Moon Phase To Support Emotional Balance And Rest

Newest tracks

Browse the latest emotional softening tracks from our library.

5guided•6 min•

Becoming Your Own Beloved: A Ritual Of Self-Love

Melinda Bernstein

5music•9 min

Held In Stillness (Adagio)

Joseph Webster

guided•3 min

Remembering Why You Came Here

Ray de Mana

4.8guided•4 min

Daily Reset: Emotional Softening

Joshua Sundby

4.5guided•5 min

Let Your Heart Rest - Holiday Edition

Julianne Arce

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

4.6guided•7 min

Imagine Nourishing People All Around You

Joe Baldock

4.8guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

guided•13 min

Emotional Softening

Madelyn Louipenn

5guided•8 min•

Learning To Soften: A Meditation For The Overwhelmed Mother

Marty-Leigh Neufeld

4.4guided•1 min

Sadness - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.8guided•5 min

Breath Of Presence

Alli Garison

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•7 min

Uniting With The Spirit Of Christ

Yair Sagy

4.7guided•17 min

Red Rose Heart Chakra Activation Meditation

Rachel Hillary

4.7guided•6 min

Healing A Mother's Heart With The Sacred Sound Of MA

Julia Jeremiah

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

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Teachers

Popular teachers exploring the topic of emotional softening.

Orit Krug

Laila Narsi

Sarah Dakhili

Dane Wright

Seth Monk

Lai Tattis

Rachel Hillary

Cara Bradley

Joni Staaf-Stamford

Nicole Turner, YACEP, E-RYT 500

Joshua Sundby

Theresa Kulikowski-Gillespie

Beth Stone

Ishar Keshu

Yair Sagy

Alli Garison

Joe Baldock

Dora Ross

Mirela Petalli

Julia Jeremiah

Julianne Arce

Cantor Kerith Spencer-Shapiro

Kim Palombo

Joseph Webster

Melinda Bernstein

Tenielle Dunkley

Marty-Leigh Neufeld

Madelyn Louipenn

Ray de Mana

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Emotional Softening

Emotional Softening

Emotional Softening guides you to gently release emotional tension, fostering a sense of inner peace and self-compassion. This practice helps in easing emotional defenses and embracing vulnerability with kindness.