Bibi Wood

Bibi is a mindful self-compassion teacher and wellness practitioner with an MSc in Psychology and BSc in Biochemistry. She is currently a researcher at UBC and founder of Rest Day Mood—a wellness space for personal growth and self-compassion in Vancouver, BC. She has 5 years of experience in psychological services, including working in psychiatric hospitals and complex mental health teams as an assistant psychologist, delivering evidence-based practices such as cognitive behavioural therapies to support people with life-threatening mental health difficulties. These tools were designed to save lives—and they can be applied to any behavioural change, for anyone. As a competitive bodybuilder, B embodies the practices she teaches—using the same skills from her clinical therapeutic work for her own transformation while empowering others with personal development and mindset skills to grow and thrive.

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