Free Meditations for Self Regulation

Meditation Topics

Self-Regulation

Self-Regulation involves managing your emotions, thoughts, and behaviors in a healthy way, fostering resilience and emotional stability.

Emotional Self Regulation Regulation Self Control Self Restraint Self Command Self Discipline Self Governance Body Regulation Co Regulation Internal Control

Popular tracks

Browse free tracks on self-regulation from our library.

4.7guided•12 min

Reset From Stress

Kat John

4.8talks•19 min

Unlocking True Courage In Your Brain: How To Face Challenges

Karolien Notebaert

4.7guided•14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.5guided•7 min•

Breath To Self-Regulate

Siedeh Foxie

4.9guided•37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.9guided•31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.7guided•6 min

Calm The Mind: A Gentle Practice

Alyssa Chanelle

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.4guided•5 min

Grounding Breathwork

Molly Black

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.8talks•39 min

Live Talk: Our Brain: Unlocking Our True Selves

Karolien Notebaert

4.7guided•3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.6guided•13 min

Growing Your Window Of Tolerance

Bhanu Joy Harrison

4.7guided•5 min

Affirmations For Anxiety Relief (With Reiki)

Devani Rabeau

4.8guided•10 min

Part 6 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 to 5)

Juna Bobby MD, EdM

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

On-demand courses

Discover premium courses by leading experts to learn about self-regulation.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

Kids: Find Your Peaceful Place

by Andy Hobson

A magical adventure teaching children the basics of meditation and how to discover their very own peaceful place. This course is for parents and teachers to play to children, with a suggested age range of 7 - 9 years.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

16 days

Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Building nervous system regulation and being grounded in the safety of the present moment allows us to heal and fully engage with life.

COURSE

4.7

10 days

Calming Your Anxious Child

by Super Stretch

Solutions to real-world anxiety-producing situations, to help your child self regulate and find relaxation and ease.

COURSE

4.8

12 days

Breathwork for Nervous System Regulation

by Courtney Johannesen

Manage your stress and emotions with your breath so you can feel calm and grounded, anytime and anywhere.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.8

12 days

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

Newest tracks

Browse the latest self-regulation tracks from our library.

5guided•5 min

5-Minute Breathwork: Calm Anxiety & Nervous System Reset

Ashley | Awake In Wellness

5guided•10 min

Nervous System Affirmations - Inner Stability (No Music)

Marina Dimitrova

5talks•12 min

Seven Factors 7: Equanimity – The Sacred Pause

Monk Mode Society

5talks•7 min

Week 9 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

guided•4 min•

Living From The Inside Out

Meditaai | Camila & Pedro

5talks•70 min

The Year Of The Horse: Momentum In Motion (Part 2)

Dr. Megan Kirk Chang

5guided•4 min

3-Step Breathing Space For Self-Regulation

Veronika Kloucek

4.3guided•8 min

Self-Regulation Affirmations

Hannah Goldbaum

talks•49 min

Character Development: Self Regulation And Affirmations

Hannah Goldbaum

talks•30 min•

1/9 | The Fundamentals Of Embodying Shaking Medicine

Keith Motes

guided•4 min•

What Changes When You Stop Bracing

Meditaai | Camila & Pedro

guided•4 min

Releasing The Wiggles

Kaii Zecchin

5talks•14 min

When Does Regulation Turn Into Self-Abandonment?

Theresa Hubbard

guided•3 min

King Of Cups: Emotional Stability And Calm Strength

Sheri Eaddy

5guided•2 min

Learning To Trust What Is Already Holding You

Meditaai | Camila & Pedro

5guided•7 min

Staying With Yourself - Track 4 - Staying With Sensation

Theresa Hubbard

5talks•13 min•

How To Respond To Anxiety, Triggers And Dysregulation

Zachary Phillips

guided•14 min

Creating A Calm And Safety Anchor In Times Of Stress

Tessa Ashbury- Taylor

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Self-Regulation

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