Brad Lichtenstein

Naturopathic Physician - Behavioral Health, ND BCB BCB-HRV

916 Followers

Brad Lichtenstein ND, naturopathic physician, educator, biofeedback/meditation trainer, author, and speaker, believes in the healing power of the breath and meditation to shift consciousness and improve health. Dr. Brad created the BreathSPACE to help people cultivate the space in their daily lives to open their hearts and breathe with ease. He is dedicated to taking contemplative practices off the cushion / yoga mat and out into the world.

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Specialities

Trauma and PTSD

ADHD

Anxiety

Cancer

Chronic Pain

Chronic Illness

Grief

LGBTQ+ individuals

Stress


Reviews

Deb

Jul 25, 2025

This feels very important. Mother Earth is suffering. Namaste.

Lee Sullivan

May 24, 2025

Gwen Ponder

May 22, 2025

Wonderfully paced. Thank you!

Lisa Nathan

Mar 29, 2025

Beautiful

Pearly

Mar 15, 2025

Thank you for this clear, instructive experiential practice. To engage in the 3 stages of tonglen; breathing into my heart lotus the smoky tendrils of another's suffering, allowing it to transform in the jewel of grace, then returning it as love and healing - I appreciate the clarity and simplicity of this process.

Athena

Dec 18, 2024

Very nice, thank you 💚

Georgina Griggs

Nov 20, 2024

Easy to follow and find relaxation response

Bill Pete

Nov 11, 2024

One of the best guided meditations of Tonglen. Thank you 🙏.

MarieChristine

Oct 29, 2024

What a great gift you shared with each of us through the world! I feel so grateful. We are listening to your voice and doing tonglen. Thank you to insight timer too. I knew this practice and noticed today that the more I do it the deeper and easier it goes. I thank you so much 💓

Lori

Jun 18, 2024

Awesome guide. Well done. Taking this with me into my day.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other


About

Speaks English

Joined Insight Timer in September 2016


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