Breathwork for Nervous System Regulation

Your breath is the most powerful and portable tool you have to manage your stress levels. When your nervous system is regulated, your body can digest the nutrients it needs and restore its processes to keep your organs functioning well at the cellular level. You have the mental ability to think, choose, be productive with purpose and focus. You’re able to build better boundaries and disengage from unhealthy relationships. You have the emotional capacity to engage in healthy connections with empathy and care. Suitable for beginners to breathwork and nervous system care, this course gives you tools to adjust internal state and regulate your stress response. You will learn about how the nervous system relates to your stress and emotions, how to interpret your nervous system patterns, and how to manage states of dysregulation. Each lesson includes a breathing practice to practice self-regulation and build your sense of internal safety and peace. You will gain an understanding of your personal patterns regarding stress and emotions. With this self-awareness, you’ll discover how to work with feelings of overstimulation or withdrawal and be able to find your optimal state of feeling connected, safe, and resilient. You’ll create a personalized nervous system care plan for when you’re feeling imbalanced that will help you ease the stress and return to your optimal state.