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How to Meditate
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Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.
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Parenting
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Life Coaching
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Relationship Issues
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Child
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Reviews
Angela Bauer
Oct 12, 2026
Thank you for guiding me back to right now.
Lou-Anne
Oct 12, 2026
I find your talks kind and helpful. Thanks so much.🪷🙏
Chris
Oct 12, 2026
I wish I had followed your advice when my girls were younger. They are 17, 19, 22 now. I have a decent relationship with two of them, but I know by behavior when they were younger made them more distant from me.
Elyse
Oct 7, 2026
Great synopsis! Short, sweet, sensible and simple to take in and use!! Which means enjoy embodying!! Thank you. 😊
Karen
Oct 7, 2026
I needed this practice! I’ve been meditating for a few years and this is a good refresher and reminder to come back to the breath. My mind was calmer and sit was more focused. Thank you! 🙏
Jessica
Sep 12, 2026
This is eye opening. I always said the trigger is XYZ, I would never have thought of it like this, thank you!
Rebecca
Sep 8, 2026
Connection and communication is key in all relationships!!
Simona
Sep 5, 2026
I Agree 100% I wish my parents could understand and realize this, buy no way, I've tried to explain this since ever. I just realized how smart and I was already when I was 10 maybe!
Anders Nordin
Sep 4, 2026
So beautiful teaching! Cristal clear like fresh spring water!
Robert Tjon
Sep 3, 2026
You are the best 🙏🍀
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