14:54

Sleepy Stars Story

by Bel Masterman

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Infants
Plays
8k

Sleepy Stars is a cuddly tale to calm your little one to sleep, using repetition to lull the mind, heartbeats and modulated tone to soothe the amygdala (the brain’s alarm) and vagus nerve (brain-body communicator). All assisting deep sleep for essential brain development, particularly the growing hippocampus for learning to self-regulate. This means it works best when played every time they go to sleep, after the same routine and snuggles with their favourite people. I hope this helps. Enjoy x

SleepChildrenGuided ImageryRelaxationCalmRepetitionHeartbeatsDeep SleepBrain DevelopmentSelf RegulationProgressive RelaxationBedtime StoriesSnugglingSoothingStoriesVisualizationsChild Meditation

Transcript

Hi there gorgeous one,

I'm Belle and this is the Brain Coach Sleepy Stars story and if you like we can go on a fun sleepy time adventure while you lie there as snug as a bug in a rug because there are some stars that are very very sleepy and would love your help getting to sleep so if you like get super snug in your bed your bed is so soft so cozy oh so nice maybe it's so soft it feels like you're drifting drifting drifting off to sleep on a cloud and perhaps your bed has turned into a cloud the softest cloud ever and the cloud starts to gently float and rock float and rock float and rock upwards while you feel completely safe and you float and rock float and rock float and rock float and rock up into the sky and stardust drifts around you softly caressing your head and your whole body making you feel relaxed and floppy from the top of your head all the way down to the tip of your toes and you feel so so sleepy so very sleepy and the stardust is sprinkling down from the stars because they're very sleepy so sleepy it's time for the stars to go to bed and there are ten stars so you float and rock float and rock float and rock your cloud over to the first star and it smiles at you so you give its chubby cheek a kiss when you cuddle it its light goes out as it falls asleep instantly and makes a gentle snoring sound as it drifts off drifts off into space and now there are nine stars so you float and rock float and rock float and rock over to the next one and you give it soft forehead a kiss and when you give it a cuddle its light goes out as it falls asleep right away and breathes very heavily as it floats off floats off into space now there are eight stars so you float and rock float and rock float and rock to the next one and you kiss it on the tippy top of its downy head and when you cuddle it its light goes out as it falls asleep straight away and makes the cutest popping sound with its mouth as the star drops off to sleep and drifts off out into space drifting drifting off and now there are seven stars so you float and rock float and rock float and rock to the next one and give it a kiss on its button nose and when you cuddle it and its light goes out makes a soft whistling sound as it slowly spirals off into space now there are six stars so you float and rock float and rock float and rock to the next one and give it a kiss on the tip of its closest ear and when you cuddle it its light goes out as it falls asleep in an instant and makes a tiny snorting sound as it disappears off into space sleeping sleeping fast asleep now there are five stars so you float and rock float and rock float and rock to the next star and give it a kiss on the tip of its other ear and when you cuddle it its light goes out and falls asleep in a moment and its lips vibrate as it buzzes off off into space fast asleep so completely asleep now there are four stars so you float and rock float and rock float and rock to the next one and give it a kiss on its dimpled chin and when you cuddle it and its light goes out and falls asleep in a blink it makes a mewing sound as it glides off into space fast asleep so fast asleep now there are three stars so you float and rock float and rock float and rock to the next one and you give it a kiss on its eyelid the one that's closest and when you cuddle it and its light goes out and falls asleep it makes a buzzing sound as it glides off glides off into space now there are two stars so you float and rock float and rock float and rock float and rock up to the next one and give it a kiss on the further eye and you cuddle it and its light goes out and it falls fast asleep and when it does it makes a puffing sound as it soars off soars off into space far out into distant far space now there is only one star left so you float and rock float and rock float and rock to the very last one and it's so tired from waiting it falls asleep as you reach over to kiss it and it makes a gentle clicking sound as it sails sails sails sails off into space sleeping sleeping sleeping and all the stars are fast asleep so there are no more stars to put to sleep well done you've done a great job and now I bet you're feeling really sleepy after that big job and ready for a beautiful long deep sleep so you drift drift drift down down down on the cloud back down down down drifting into your room and you snuggle in even more because you're feeling so sleepy sleepier and sleepier sleepier and sleepier and if you like you can imagine someone you love so much kissing you on the top of the head and saying good night gorgeous tippy toppy head good night gorgeous forehead good night gorgeous nose good night gorgeous cheeks and good night gorgeous chin good night gorgeous arms good night gorgeous hands good night gorgeous fingers and good night gorgeous palms good night yummy tummy good night gorgeous knees good night gorgeous feet and good night gorgeous toes good night gorgeous one you're safe and snug in a cocoon of love and now you know it's time to drift drift drift down down down deeper and deeper and deeper into sleep ready for a long deep sleep all safe and snug as a bug in a rock good night gorgeous one sleep well

Meet your Teacher

Bel Masterman

4.6 (76)

Recent Reviews

Sophie

October 1, 2021

Original!

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© 2026 Bel Masterman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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