Sleepy Stars Story
14:54
14:54

Sleepy Stars Story

by Bel Masterman

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Infants
Plays
8.1k

Sleepy Stars is a cuddly tale to calm your little one to sleep, using repetition to lull the mind, heartbeats and modulated tone to soothe the amygdala (the brain’s alarm) and vagus nerve (brain-body communicator). All assisting deep sleep for essential brain development, particularly the growing hippocampus for learning to self-regulate. This means it works best when played every time they go to sleep, after the same routine and snuggles with their favourite people. I hope this helps. Enjoy x

SleepChildrenGuided ImageryRelaxationCalmRepetitionHeartbeatsDeep SleepBrain DevelopmentSelf RegulationProgressive RelaxationBedtime StoriesSnugglingSoothingStoriesVisualizationsChild Meditation

Meet your Teacher

Bel Masterman

Meet your Teacher

Bel Masterman