Free Meditations for Self Control

Meditation Topics

Self-Control

Self-Control focuses on techniques and practices to manage impulses, emotions, and behaviors, fostering a sense of inner command and discipline.

Self Control Emphasis Self Command Self Restraint Self Regulation Internal Control Self Authority Sense Of Control Control Life Control Self Discipline

Popular tracks

Browse free tracks on self-control from our library.

4.8guided•29 min

Power Nap

Andrew Johnson

4.6guided•11 min

Morning Meditation

Susan Blayer

4.6guided•7 min

Nighttime Energy Cleansing

Courtney Witt

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.9talks•13 min

Suffering or Joy – You Choose!

Sadhguru Jaggi

4.8guided•5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.8guided•11 min

Healing Anxious Attachment

Orit Krug

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.7guided•11 min

Energising Morning Exercise

Susan Blayer

4.8guided•11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.7guided•31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8talks•29 min

The Path Of Insight | Dhammapada

Mindful Music

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.9music•90 min

396 Hz - Understand and Overcome: Guilt and Fear

Aaron Darrell

4.8guided•2 min

Self-Love Affirmations (777 & 528 Hz)

Dana Retzlaff

4.8guided•26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.7talks•6 min

How Do You Get To Know Yourself Fully?

Sadhguru Jaggi

4.7guided•32 min

Two Doors Practice For Weight Loss

Natalie Benns // Mrs Weightloss

On-demand courses

Discover premium courses by leading experts to learn about self-control.

COURSE

4.4

10 days

Breaking The Habit Of Emotional Eating

by The Brain Trainer™

Reprogram your emotional eating habits to take control of your relationship with food.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

10 days

Fruits Of The Spirit: Creating A Soft Heart & A Sound Mind

by Lauren Crawford

Use the fruits of the spirit as a guide and foundation to discover the keys to unlocking a life lived to our fullest potential.

COURSE

4.8

6 days

The Stoic Buddha

by Silas Day

An introductory comparison of the wisdom of Stoicism and Buddhism.

COURSE

4.7

7 days

Stress Less, Drink Less

by Rory Kinsella

Learn how to unwind and manage your stress so you’re less likely to reach for that glass of wine or beer at the end of a tough day.

COURSE

4.8

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYNN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.9

10 days

Cultivating The Fruit Of The Spirit

by Vanessa Michele

Learn how to mindfully incorporate the fruit of the spirit in your every day life.

Newest tracks

Browse the latest self-control tracks from our library.

5guided•11 min

Evening Stillness: Releasing Marriage Stress With God

Bethany Myers

5guided•7 min

Sacred Sexual Energy: Retention, Power & Presence

Sacred Alpha

guided•2 min

Queen Of Swords: Staying Professional In A Room Full Of Ego

Sheri Eaddy

music•521 min

528 Hz | Frecuencia Bonita | Conscious Sleep (8+ Hour Sleep)

Malegre Tiahui

talks•2 min

Breathing For Stress And Anxiety Relief

Sheri Eaddy

5music•600 min

396 Hz - Understand And Overcome: Guilt and Fear-10 Hours

Aaron Darrell

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

talks•11 min

I Never Binge - Belief System Installing Affirmations

Alexis Star

5talks•19 min

Bhagavad Gita In 42 Verses - Ramana Maharshi’s Selection

Mayur Katariya

guided•27 min

Healthy Communication ASMR For Men | Calm, Secure & Grounded

Boogie Boogie

4.9talks•4 min

Daily Reading -VIII Strength

Candy Foster

music•71 min

1 Hour Stop Smoking And Vaping Subliminal

Francesca Amber

4.6talks•2 min

The River Knows: A Poetic Reflection On Brahmacharya

Leslie DMello

guided•27 min•

Sleep Meditation To Break Bad Habits & Reduce Binge Drinking

Tansy Forrest

5talks•15 min

Stop The Cycle: Why Hurting Them Back Only Hurts You

Dr Robert Puff

5talks•5 min•

The Fall That Taught The Greatest Lesson

Rahul Mishra

4.5guided•11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

4.8guided•5 min•

The 5-Minute Stoic Emergency Drill: When The Craving Hits

Jon Brooks

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Self-Control

Self-Control focuses on techniques and practices to manage impulses, emotions, and behaviors, fostering a sense of inner command and discipline.

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