Juna Bobby MD, EdM

21.3k Followers

Dr. Juna, host of the MindBodySpace Podcast, is a Juilliard School faculty member and creator of the "Science of Resilience" curriculum. Juna is double boarded in Radiology and Lifestyle Medicine, earning her M.D. at NYU. Juna earned her Master's in Education at Harvard, specializing in Learning Design, Innovation, and Technology, while cross registering at MIT Sloan Business School where she developed fun new products to empower children to self-regulate. Juna's journey in teaching resilience began when as a radiologist, she realized that many of the conditions she was diagnosing from the inside out could be prevented. As a loving Mom of two amazing kids, Juna decided that her mission was to prevent disease in the first place. Juna's everyday work entails making neuroscience a household word so that families can benefit from understanding their brain body connection and apply the self-care and change tools to thrive mentally and physically. Currently Juna is creating plush characters to teach kids about their minds and brains as well as creating planners and courses for people of all ages for peak resilience.

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Reviews

Lauren

Jul 27, 2026

Wonderful thank you so much 🙏🏻✨💖

E M

Jul 21, 2026

Very calming I was very stressed and now I know that I can do it and it’s ok if I don’t finish everything today

Paula

Jul 21, 2026

That was useful and effective. I look forward to seeing how it progresses. Thank you

Natalie

Jul 15, 2026

I like this teacher a lot. Look forward to practicing this proven technique. Thank you!

Trish

Jul 14, 2026

That was exactly what I needed this morning. This meditation helped me to soothe my anxiety and to ease the process of getting through my deduce. Thank you so much.

Tonia

Jul 10, 2026

I am really reactive so this was a great way to pause and set myself up to breathe instead! Thank you!

Jas N

Jul 1, 2026

Awesome teachings about micro stressors and mini relaxation throughout the day.

Amanda Kyle

Jun 25, 2026

This practice definitely helped me feel more present in this breathing exercise, and I did notice some anxiety pop-up, but with your guidance, I really worked through the feeling of being safe in my baseline. All the guidance really helps. Thank you.

Jas N

Jun 23, 2026

Thanks for this awesome strategy Juna. I am determined to be intentional with this one. Such a simple tool but so powerful!

Loraine Curtis

Jun 16, 2026

Another keeper, Thank you! 🌹 So grateful to have found your amazing tracks 🙏 Loraine

About

Speaks English

Joined Insight Timer in May 2020


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