Juna Bobby MD, EdM

21.8k Followers

Dr. Juna, host of the MindBodySpace Podcast, is a Juilliard School faculty member and creator of the "RELAX TO SOAR" planner and curriculum. Juna is a double board certified NYU trained physician and Mind-Body specialist. Juna earned her Master's in Education at Harvard, specializing in Learning Design, Innovation, and Technology, and while cross registered at MIT Sloan Business School, she developed a fun, engaging plush doll to empower children to self-regulate. She is currently writing a book to dive deeper into the "RELAX TO SOAR" method. Juna's journey in teaching resilience began when as a radiologist, she realized that many of the conditions she was diagnosing from the inside out could be prevented. As a loving Mom of two amazing kids, Juna decided that her mission was to prevent disease in the first place. Juna's everyday work entails making neuroscience a household word so that families can benefit from understanding their brain body connection and apply the self-care and change tools to thrive mentally and physically.

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Reviews

Amanda Stuart

Aug 25, 2026

Very good thank you

Rachel Shoemaker

Aug 12, 2026

What a wise and beautiful poem! Thank you so much for sharing, not only the poem itself, but the story of discovering it as well! Thank you for all of the amazing work you do, and for all of the hard work and investment put into your career! This is quite the accomplishment! Namaste 🙏

Audryn Swigert

Jul 31, 2026

genuinely effective when I needed to bring focus and grounding amid jet lag and too little sleep 🙏

E M

Jul 21, 2026

Very calming I was very stressed and now I know that I can do it and it’s ok if I don’t finish everything today

Paula

Jul 21, 2026

That was useful and effective. I look forward to seeing how it progresses. Thank you

Natalie

Jul 15, 2026

I like this teacher a lot. Look forward to practicing this proven technique. Thank you!

Trish

Jul 14, 2026

That was exactly what I needed this morning. This meditation helped me to soothe my anxiety and to ease the process of getting through my deduce. Thank you so much.

Tonia

Jul 10, 2026

I am really reactive so this was a great way to pause and set myself up to breathe instead! Thank you!

Jas N

Jul 1, 2026

Awesome teachings about micro stressors and mini relaxation throughout the day.

Amanda Kyle

Jun 25, 2026

This practice definitely helped me feel more present in this breathing exercise, and I did notice some anxiety pop-up, but with your guidance, I really worked through the feeling of being safe in my baseline. All the guidance really helps. Thank you.

About

Speaks English

Joined Insight Timer in May 2020


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