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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sharon grew up on the West Coast of Ireland. She has a passion for the sea and swims in the Atlantic Ocean all year round. She is a practicing biodynamic psychotherapist and specialises in trauma recovery. She is currently living and working in the North West coast of Ireland. She believes that yoga nidra is the key to unlocking your self-regulation system - the key to healing.
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