Morning Meditation For A Calm Day

Take a few moments to set your mind and body up for success. Start your day in a safe space that you are in control of. Use self-paced breath work and positive affirmations to get ready for a beautiful day.

Transcript

Hello and welcome. It's time to get started on your day. Sometimes that feels hard. That is okay. Let's stop that feeling together. Start with a few breaths. A breath of your speed. And your deepness. You know what's right for your body. I will pause now to give you a chance to breathe. Great job. Now let's move on. It's time to slow down. Your brain wants to rush. It wants to solve the problem. Wants to get you to the place. Whatever you have going on. It's okay. To tell your brain to slow down. Your day. I'm going to say some phrases. Feel free to repeat them out loud or in your head. If you find yourself arguing with these statements in your head. Tell your brain to stop. You are in charge, Not your thoughts. Repeat after me. I am safe. I am ready for today. I am going to do what I need to do today with ease. Other people notice how calm I am today. When I feel stressed, I can stop and remind myself that I am safe. Great job. Let's pause and return to the calm breath at your pace from the beginning of our meditation. Remember that you are in control. One more breath. Now you are ready. Remember that you did this. You're in control of the calm you just created. You can return to this space of calm anytime throughout the day if you need to. Thank you.

Reviews

Really perfect. Thank you.