Breath & Autogenic Training Meditation

Autogenic training is also known as self-hypnosis or self-regulation. In this guided practice you will be bringing your attention to various areas of the body, then focusing on sensations that induce a state of relaxation, release and peace.

Reviews

Easy to follow and find relaxation response

Great autogenic relaxation. Brad has a nice voice.

Thank you for this excellent quick reset and refresh!

This was wonderful. Thank you so much ❤❤❤❤❤.

Not what I was expecting. A different kind of self-hypnosis but very effective. Thank you.