Breath & Autogenic Training Meditation

Autogenic training is also known as self-hypnosis or self-regulation. In this guided practice you will be bringing your attention to various areas of the body, then focusing on sensations that induce a state of relaxation, release and peace.

Reviews

Easy to follow and find relaxation response

Great autogenic relaxation. Brad has a nice voice.

Thank you for this excellent quick reset and refresh!

This was wonderful. Thank you so much ❤❤❤❤❤.

Not what I was expecting. A different kind of self-hypnosis but very effective. Thank you.

Exceptionally relaxing — thank you!

I’ve been appreciating thi. Helpful combination with rthe breath. Thank you 🎂🙏🏼

This was wonderful! I could really feel a difference between traditional guided meditations and this one, which was more relaxing !!! Thank you 🙏🏻

Very helpful. Thank you. 🙏🏻

One of my favorites so far. Body scan and breath focus with simple affirmations. Straightforward yet I entered a trance.

This is wonderful. Love the voice, rhythm and cadence. Any chance you could publish more autogenic meditations? Or is there someplace to find more of these? Thank you 🙏

I have high anxiety and depression. I was having really bad day. I only had 18 minutes to work with. I aslo had neck pain, on top of my CRPS pain. This helped me!
Thank you!!!
Namaste!

Very effective and so helpful with breathing and guidance. Ty!

Very nice. Thank you

I liked it - a very good introduction to autogenic training - will use this again. Thanks, Brad.

Good practical and partly hypnotic visualization with positive messages and reinforcements. I also added a few of my own. Thanks!!!! Will do it again.

Fell asleep halfway through, must be good!

I really got into this meditation and felt my body rid itself of tension. Thank you