16:17

Breath & Autogenic Training Meditation

Name: Breath & Autogenic Training Meditation
Uploaded: 2016-03-17T04:44:10.000Z
Duration: 16 min 17 s
Channel: Brad Lichtenstein
Description: Autogenic training is also known as self-hypnosis or self-regulation. In this guided practice you will be bringing your attention to various areas of the body, then focusing on sensations that induce a state of relaxation, release and peace.

by Brad Lichtenstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

Autogenic training is also known as self-hypnosis or self-regulation. In this guided practice you will be bringing your attention to various areas of the body, then focusing on sensations that induce a state of relaxation, release and peace.

Breathing Autogenic Training Meditation Self Regulation Mindfulness Mind Body Connection Body Scan Relaxation Awareness Peace Body Mind Spirit Connection Progressive Relaxation Returning To Awareness Breathing Awareness Exhaling Guided Visualizations Stopping Observing Responding Visualizations

Meet your Teacher

Brad Lichtenstein

Seattle, WA, USA

Meet your Teacher

Brad Lichtenstein

Seattle, WA, USA

© 2026 Brad Lichtenstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.