The Simple Path To Happiness

09:08

The Simple Path To Happiness

by Christopher Manning

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

11

Pull up a chair, take a slow breath, and let your shoulders drop. In a world that constantly tells us to hurry, achieve, and carry everything all at once, sometimes the bravest and most healing thing we can do is simply stop. In this video, I share a few simple, gentle truths I’ve learned over the years to help you quiet the mental chatter, regulate your nervous system, and reconnect with the quiet peace that is already within you. You don't have to carry it all today. Just pause with me for a few minutes.

Do Nothing Resting As Awareness Habit Loop Awareness Sit Spot Practice Happiness Mindfulness Self Regulation Inner Peace Awareness Mindful Presence

Meet your Teacher

Christopher Manning

Brighton, United Kingdom

Meet your Teacher

Christopher Manning

Brighton, United Kingdom

Transcript

There's something there. If we knew it. And we really took it bone deep. That would. Literally change your lives and everything about that. Because. . . All of our efforts. They go in. The wrong way. We believe that in order to be happy. We need to do exciting things. And it feels like that's the truth. You do get genuine happiness. From exciting things. Fun. But it's not lasting. Because we don't know where to find lasting happiness. We suffer. We believe that. If we could line up. One happy event. After another. We'd achieve happiness. It simply doesn't work. In fact, It's a surefire way to burn yourself out. And we walk over happiness constantly. It's already here. Is here now. We just can't believe that. And that forces us into addictive behaviours. That's exactly what scrolling's about. When you're scrolling. You're looking for a way out of. Misery. I hate to say, But misery. So it's this ignorance. That keeps us trapped. Reaching out into the world. It's like reaching out. And grab in empty space. Because what we're grabbing in the world is not substantial. And I've been. Completely without anything. Purposely. Darling. Experience. Eating very plain food. Having no stimulation. No TV. No books. No writing things down. No music. Not forever, But for periods of time. And when you stop looking for it out in the world. And just rises up from within. It's the most natural thing. But we're not taught it. How sad but. . . We're not taught that. In fact, The whole of society, When you think of it. Is geared towards. This external seeking. Of pleasure. And nothing's ever going to cut it. In fact, You know the yin yang? The tiny speck of black in white. And vice versa. It's like. In that joy. Not joy. It's like in that excitement. There's that tiny dark speck. That tells you. You're going to lose this. It can't last forever. It's going to fade away. We're a crazy species. We know so much. We're so intelligent. And yet so stupid. We just can't. Belief that it could be that simple. This birdsong. Dragonflies. Flying around here. We live in. Absolute. We're never gonna know it. Not until we turn. That external eye. Inside into the heart. It's already in you. It's already here. Stop fighting. Stop believing the lie. Stop scrolling. Stop needing more. Stop running. And start stopping. Start looking at what you actually have. Stop and look around you. Do that today.