Meditation Topics

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Nervous System Balance

Nervous System Balance

Nervous System Balance focuses on practices that restore equilibrium to the nervous system, promoting calm, reducing stress, and enhancing overall well-being.

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Nervous System RegulationNervous System StabilizationNervous System AwarenessNervous SystemCentral Nervous SystemBrain BalanceAutonomic Nervous SystemNervous System SupportNervous System HealthNervous System Nourishment

Popular tracks

Browse free tracks on nervous system balance from our library.

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.8guided•9 min•

Pranayama

Larissa Hall Carlson

4.7guided•7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided•15 min

Evening Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.6guided•9 min

NeuroMeditation Freedom From Thought - Mindfulness

Holly Erin Copeland

4.8guided•18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.7guided•9 min

Simple Coherent Breathing Practice For The Nervous System

Alice Bagley-Harrison

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.6guided•13 min•

Morning Nervous System Balance

Anaïs Skoutariotis

4.8guided•15 min•

Gentle Morning Awakening

Anaïs Skoutariotis

4.5guided•8 min

Guided Focus & Attention Meditation

Dr Lowri Sian Wilkie

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.7guided•10 min

Self-Compassion Meditation (With Gentle Piano Music)

Alice Bagley-Harrison

4.9guided•9 min

Morning Buteyko Breathing For A Wonderful Day

Neil Tranter

4.6guided•7 min

Breathwork To Bring You Back To Balance

Martyna Tetera

4.7guided•15 min

15-Minute Reiki Session With Theta Binaural Beat Music

Bailey Barbour NP, Reiki Master Teacher

4.6guided•5 min

Acceptance Using Pendulation

Les Aria

On-demand courses

Discover premium courses by leading experts to learn about nervous system balance.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4.9

5 days

Zen Koans For Everyday Clarity: Teachings To Calm The Mind

by Jason Buonomo

Discover how five timeless Zen teachings can quiet the mind, deepen awareness, and bring calm to your everyday life.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

Newest tracks

Browse the latest nervous system balance tracks from our library.

guided•24 min•

Yoga Nidra For Deep Rest And Recovery

Wellness Academy

guided•5 min

Ancient Breath For Balance: Beginner’s Anulom Vilom

Palak Ghetia

guided•7 min

Evening Wind Down

Alex Holguin

guided•13 min

Earth – Inspired By The Deep Stability Of The Earth.

Kristin Ellner

guided•15 min

Sky – Connecting To The Openness Of Breath And Sky.

Kristin Ellner

guided•17 min

Nature - For A Grounding And Calm Presence In Nature.

Kristin Ellner

4.8guided•7 min

Samana Vayu Reset For Mental Clarity

Rebecca Cohen

5guided•485 min

8-hour Sleep Meditation

Ana Barreto

guided•46 min

45 Min DMT Release Breathing To Awaken Inner Vision

Kristopher Kelly

4.3music•2 min

Sound Bath For Reset

Donna Faulkner

4guided•32 min

Nervous System Reset: A Daoist-Inspired Yoga Nidra

Yi Han

5guided•8 min

Full Moon In Virgo - Release, Ground, Reset

Candy Foster

5guided•4 min

Resonant Breathing: A 5-Minute Nervous System Reset

Timothy Lewis

5guided•12 min

Year Of The Horse: Direction & Momentum

Jessica Kay Lee

guided•4 min

Ocean Breathing (Ujjayi Pranayama) For Sleep

Carolyn Whitmore

guided•614 min

10 Hr All Night Sleep Music: White Light Yoga Nidra

Alice Bagley-Harrison

5guided•23 min

23-Minute Gratitude Yoga Nidra

Amanda Kingsmith

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

Upcoming Retreats

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Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Rest & Renew

Hosted by Victoria Yoga

From
$180

March 22, 2026Stock, United Kingdom

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,616

March 22 - 26, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of nervous system balance.

Stuart Sandeman

Lalah Delia

Larissa Hall Carlson

Alice Bagley-Harrison

Sofia Martinez

Anaïs Skoutariotis

Chloe James

Tom Kelly

Neil Tranter

Holly Erin Copeland

The Relaxationist

Shannon Sullivan

Dr Lowri Sian Wilkie

Katie Green

Rita Abdallah

Bailey Barbour NP, Reiki Master Teacher

Jade West

Les Aria

Martyna Tetera

Christopher Zappola

Asia Jackson

Eric Spirko

Alessandrina Dorer

Jill Weston

London Aubree

How can we help?

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Reduce stress or anxiety
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Nervous System Balance

Nervous System Balance

Nervous System Balance focuses on practices that restore equilibrium to the nervous system, promoting calm, reducing stress, and enhancing overall well-being.

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