Meditation Topics

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Nervous System Balance

Nervous System Balance

Nervous System Balance focuses on practices that restore equilibrium to the nervous system, promoting calm, reducing stress, and enhancing overall well-being.

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Nervous System RegulationNervous System StabilizationNervous System AwarenessNervous SystemCentral Nervous SystemBrain BalanceAutonomic Nervous SystemNervous System SupportNervous System HealthNervous System Nourishment

Popular tracks

Browse free tracks on nervous system balance from our library.

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.8guided•9 min•

Pranayama

Larissa Hall Carlson

4.8guided•15 min

Evening Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.7guided•7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.6guided•8 min

NeuroMeditation Freedom From Thought - Mindfulness

Holly Erin Copeland

4.8guided•18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.7guided•9 min

Simple Coherent Breathing Practice For The Nervous System

Alice Bagley-Harrison

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.6guided•13 min•

Morning Nervous System Balance

Anaïs Skoutariotis

4.8guided•15 min•

Gentle Morning Awakening

Anaïs Skoutariotis

4.5guided•8 min

Guided Focus & Attention Meditation

Dr Lowri Sian Wilkie

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.7guided•10 min

Self-Compassion Meditation (With Gentle Piano Music)

Alice Bagley-Harrison

4.9guided•9 min

Morning Buteyko Breathing For A Wonderful Day

Neil Tranter

4.6guided•7 min

Breathwork To Bring You Back To Balance

Martyna Tetera

4.5guided•5 min

Acceptance Using Pendulation

Les Aria

4.7guided•15 min

15-Minute Reiki Session With Theta Binaural Beat Music

Bailey Barbour NP, Reiki Master Teacher

On-demand courses

Discover premium courses by leading experts to learn about nervous system balance.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.6

3 days

Turning Inward: Balancing Your Nervous System

by Christina Bitanga

Harmonize the mind and body as you explore the intricacies of balancing your nervous system.

Newest tracks

Browse the latest nervous system balance tracks from our library.

guided•4 min

Ocean Breathing (Ujjayi Pranayama) For Sleep

Carolyn Whitmore

4.9guided•14 min

Reiki Self-Healing: Trusting The Body’s Wisdom

Frankie P

5guided•23 min

23-Minute Gratitude Yoga Nidra

Amanda Kingsmith

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

5guided•8 min

Introduction To The Butterfly Hug

Crystal Jones

5guided•4 min•

When Thought Loses Authority

Meditaai | Camila & Pedro

guided•10 min

6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)

Sound Yogi

4.8guided•34 min

I Am Yoga Nidra For Letting Go Into Restoration | 30 Minutes

Alexa Z Cunningham

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

4.8guided•3 min

Returning Home To Your Body - Grounding The Nervous System

Lena Soreya

guided•16 min

Restorative Breath + Kapalabhati Activation

Luke and Candice

5guided•9 min•

Guided Reiki Meditation For Sleep

Brittany Fantham

5guided•16 min

How To Do The SOMA Breathwork Technique

Casey McCune

4guided•5 min

Revive Energy With Breath Of Fire

Margaret Lepera

4.9guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

5guided•20 min•

20 Minutes Yoga Nidra | Releasing Overwhelm

Sandhya Coyle

5guided•17 min

Full Moon Meditation Acupressure To Release & Let Go

Wenlin Tan

4.7guided•8 min

3 Steps To Get Your Motivation Back At Work

Ale Garnica

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nervous system balance.

Stuart Sandeman

Lalah Delia

Larissa Hall Carlson

Alice Bagley-Harrison

Sofia Martinez

Anaïs Skoutariotis

Chloe James

Tom Kelly

Neil Tranter

Holly Erin Copeland

The Relaxationist

Shannon Sullivan

Dr Lowri Sian Wilkie

Rita Abdallah

Katie Green

Bailey Barbour NP, Reiki Master Teacher

Jade West

Les Aria

Martyna Tetera

Christopher Zappola

Asia Jackson

Eric Spirko

Alessandrina Dorer

Jill Weston

London Aubree

Nervous System Balance

Nervous System Balance

Nervous System Balance focuses on practices that restore equilibrium to the nervous system, promoting calm, reducing stress, and enhancing overall well-being.