07:06

Breathwork To Bring You Back To Balance

Name: Breathwork To Bring You Back To Balance
Uploaded: 2023-07-03T12:56:55.216Z
Duration: 7 min 6 s
Channel: Martyna Tetera
Description: Balance your nervous system and calm your mind with this simple 7-minute breathwork. It involves counting the breath in a specific ratio. Conscious breath is the fastest way to change your energy. Reconnect with your breath, regain focus, and feel centered and grounded.

by Martyna Tetera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Balance your nervous system and calm your mind with this simple 7-minute breathwork. It involves counting the breath in a specific ratio. Conscious breath is the fastest way to change your energy. Reconnect with your breath, regain focus, and feel centered and grounded.

Breathwork Balance Nervous System Calm Breathing Energy Focus Mindfulness Awareness Nervous System Balance Deep Breathing Breath Counting Breath Retention Mindfulness Breathing Breathing Awareness Centering Grounding Postures

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

© 2026 Martyna Tetera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.