Meditation Topics

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Nervous System Nourishment

Nervous System Nourishment

Nervous System Nourishment focuses on practices that calm, support, and rejuvenate the nervous system, promoting relaxation and inner peace.

Nervous System SupportNervous System HealthNervous System CareNervous System RestMental NourishmentNervous SystemMind Body NourishmentNervous System HealingNervous System RegulationNervous System Strengthening

Popular tracks

Browse free tracks on nervous system nourishment from our library.

4.6guided•3 min

Evening Calm: A Guided Journey To Relaxation

Sean Corey

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.8guided•25 min

Yoga Nidra For Regenerative Rest | 25 Minutes

Fiona Aspdin

4.8guided•28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4.8guided•25 min

Melt Stress Away

Loren Runion

4.8guided•11 min•

Inner Landscape, Inner Earth, Inner World, Our Garden Within

Michelle Robertson

4.6guided•16 min

Election Blessing & Nervous System Support

Greene Star

4.5guided•28 min

Yoga Nidra For Calming The Nervous System

Paula Pyne

4.5guided•10 min

Nourish Your Nervous System

Victoria Louise

4.8guided•24 min

Poem- Orienting, Breath & Pendulation

Nirupa T. Hoffman

4.7guided•47 min

Stillness Within Yoga Nidra

The Relaxationist

4guided•6 min

Harvesting Glimmers Of Goodness At The End Of The Day

Petra@BeingoftheEarth

4.5talks•21 min

How To Build Safety With The Polyvagal Theory

Dae + Night Studio

4.7guided•7 min

Nervous System Snack: Calm And Connection Through Self-Touch

Petra@BeingoftheEarth

4.5talks•24 min

Dealing With Discomfort

Dae + Night Studio

5guided•13 min•

Deep Rest: Yoga Nidra For The Nervous System

Anna Challacombe

5talks•17 min

Understanding Your Nervous System

Dae + Night Studio

guided•16 min•

Befriending Your Nervous System

Dae + Night Studio

On-demand courses

Discover premium courses by leading experts to learn about nervous system nourishment.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.9

6 days

Sleep Reset: 5 Element Yoga Nidra

by Elena Mironov

Reset your sleep, balance your energy, nervous system and emotional state with 5 Element Yoga Nidra.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

4.7

10 days

The Art Of Feminine Receptivity

by Sara Shirley

A course and transmission for women to learn how to receive more of what they desire.

COURSE

5

7 days

Deeper In The Stillness: Practices For Staying Grounded In Uncertain Times

by Kari Doherty

Build resilience and stay grounded through gentle, embodied practices that help you find calm amid life’s changes.

COURSE

5

6 days

Creativity As Healing: Expressing What Words Cannot

by Teresa McLean

Reconnecting to your natural flow through safety, play, and everyday creative rituals.

COURSE

5

6 days

The Stress Reset

by Jennifer Deiana

Decode, control, and use stress for positive power.

COURSE

5

3 days

Calm Through Perimenopause

by Anna Challacombe

Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.

Newest tracks

Browse the latest nervous system nourishment tracks from our library.

4.7guided•47 min

Stillness Within Yoga Nidra

The Relaxationist

5guided•13 min•

Deep Rest: Yoga Nidra For The Nervous System

Anna Challacombe

4.7guided•7 min

Nervous System Snack: Calm And Connection Through Self-Touch

Petra@BeingoftheEarth

guided•16 min•

Befriending Your Nervous System

Dae + Night Studio

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.6guided•3 min

Evening Calm: A Guided Journey To Relaxation

Sean Corey

4.5talks•24 min

Dealing With Discomfort

Dae + Night Studio

5talks•17 min

Understanding Your Nervous System

Dae + Night Studio

4.5talks•21 min

How To Build Safety With The Polyvagal Theory

Dae + Night Studio

4.8guided•24 min

Poem- Orienting, Breath & Pendulation

Nirupa T. Hoffman

4.8guided•25 min

Yoga Nidra For Regenerative Rest | 25 Minutes

Fiona Aspdin

talks•56 min

STL Queer Sangha: Time, Impermanence & Patience, July 2024

Deanna Sophia Danger

4guided•6 min

Harvesting Glimmers Of Goodness At The End Of The Day

Petra@BeingoftheEarth

4.5guided•28 min

Yoga Nidra For Calming The Nervous System

Paula Pyne

4.8guided•11 min•

Inner Landscape, Inner Earth, Inner World, Our Garden Within

Michelle Robertson

4.8guided•25 min

Melt Stress Away

Loren Runion

4.8guided•28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4.5guided•10 min

Nourish Your Nervous System

Victoria Louise

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nervous system nourishment.

Sean Corey

Freebird Meditations

Fiona Aspdin

Loren Runion

Greene Star

Paula Pyne

Michelle Robertson

Victoria Louise

Nirupa T. Hoffman

The Relaxationist

Petra@BeingoftheEarth

Dae + Night Studio

Anna Challacombe

Deanna Sophia Danger

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nervous System Nourishment

Nervous System Nourishment

Nervous System Nourishment focuses on practices that calm, support, and rejuvenate the nervous system, promoting relaxation and inner peace.

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