Nervous System Regulation

Chronic stress keeps the nervous system on high alert. Regulation practices, like breathwork and gentle awareness, restore balance, reduce reactivity, and help the body return to a calmer baseline.

Nervous System Regulation Nervous System Stabilization Nervous System Regulation Nervous System Awareness Autonomic Nervous System Parasympathetic Nervous System Sympathetic Nervous System

Popular tracks

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4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•9 min

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Sari

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.8guided•22 min

Nidra Nap

Rivkah Rachel

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.8guided•25 min

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4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.8guided•36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided•7 min•

Enhancing Vagal Tone

Juna Bobby MD, EdM

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

7 days

Navigating Life As A Highly Sensitive Person

by Camilla Sacre-Dallerup

Practical ways to manage your HSP traits for a fulfilled and low-stress life

Newest tracks

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SOS: When Things Become Too Much

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Inner Presence & Peace

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When Evening Feels Lonely

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Almost-Rejection: A Somatic Talk For Rejection Sensitivity

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Bailey Barbour NP, Reiki Master Teacher

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Bailey Barbour NP, Reiki Master Teacher

5music•123 min

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Bailey Barbour NP, Reiki Master Teacher

5music•123 min

2 Hour Green Noise For Deep Sleep + Reiki + Delta Binaurals

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Lunar Root Breathing For Grounding & Inner Safety

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A Guided Grounding

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Post C-Section Recovery With Somatic Breath

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I Am Safe: Nervous System Regulation Subliminal

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guided•510 min

8Hr Sleep Affirmations Anxiety Self-Love, Brown Noise, Rain

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Spring Equinox - Way Opening Way Closing

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guided•24 min

How To Listen To Your Body & Its Wisdom | Future Medicine

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