Nervous System Regulation

Chronic stress keeps the nervous system on high alert. Regulation practices, like breathwork and gentle awareness, restore balance, reduce reactivity, and help the body return to a calmer baseline.

Nervous System Regulation Nervous System Stabilization Nervous System Regulation Nervous System Awareness Nervous System Support Autonomic Nervous System Calm Nervous System Parasympathetic Nervous System Sympathetic Nervous System Nervous System Balance

Popular tracks

Browse related free tracks from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.4guided•8 min

Coming Home To Happiness

Rick Hanson

4.7guided•10 min

Morning Intentions Meditation

Chelsea Pottenger

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•11 min

Nervous System Reset Meditation With Alchemy Bowls

Katie Valentine

4.4guided•11 min

Day 11: Responding With Stillness

Heather Lilleston

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

7 days

Navigating Life As A Highly Sensitive Person

by Camilla Sacre-Dallerup

Practical ways to manage your HSP traits for a fulfilled and low-stress life

Newest tracks

Browse the related latest tracks from our library

guided•6 min

Ground Yourself When Anxiety Hits | Anxiety Relief Reset

Lai Tattis

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396 Hz Solfeggio Frequency for Releasing Fear

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Soft Heart & Calm Nervous System

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Nervous System Reset

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Nervous System - Wired To Survive, Designed To Rest

Miloni Visaria

guided•12 min

When It Feels Like You Are Not Enough

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Teens: Letting Go Of Comparison

Jen Jamē

4.5guided•5 min

How Am I Today? | 5-Minute Check-In Meditation

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guided•7 min

Somatic Practices For Sensitivity & Rejection Relief

Peggy Khoucasian

5guided•10 min

When Overwhelm Hits: A Practice To Regain Calm And Clarity

Deb Blum

guided•4 min

A Gentle Meditation For Gut Healing & Emotional Reset

Jennifer Barba

guided•15 min

Easeful Visibility

Christine Gutierrez

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Flight Support Meditation

RYME

5talks•2 min

The Key To Success

Dana Retzlaff

talks•11 min

The Weight Of Being The Strong Friend

Devynne Gilbert, LCPC

guided•9 min

Grounded Authority (Strong Back, Soft Front)

Jose Sel de Felipe

music•71 min

Rainfall Sounds for Relaxation & Sleep

Julianne Arce

5guided•5 min

A Meditation For When The World Feels Chaotic

Lauren Cortese

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