Nervous System Reset: A Daoist-Inspired Yoga Nidra
by Yi Han
Nurture your body and mind through the ancient art of Yoga Nidra, infused with the wisdom of Chinese Daoism. In this practice, Yi Han guides you through a journey of "Harmony and Growth." Drawing from the Daoist belief that everything—including our own biology—consists of Yin and Yang, we explore the delicate dance between opposing forces. Our vitality depends on the transformation and balance of these energies. What to expect from this session: Nervous System Regulation: A guided "reset" for the busy thinking mind to help you transition from stress to stillness. Deep Restorative Sleep: Access the "magic power" of the hypnagogic state (the space between wakefulness and sleep) where true physical restoration happens. Silent Observation: Cultivate the quiet awareness necessary for mental clarity and wisdom to flourish. How to practice: Find a quiet space where you can lie down comfortably (Savasana). Use a bolster or blanket if needed. Simply follow the sound of Yi Han’s voice.
