Ancient Breath For Balance: Beginner’s Anulom Vilom

Experience the purifying power of Anulom Vilom, the traditional Indian practice of alternate nostril breathing. In this beginner-friendly session, Indian somatic guide Palak Ghetia leads you through a lineage-based technique designed to balance the 'Nadis'—the energy channels of the body.

By harmonizing the solar and lunar energies within, this practice helps to clear mental clutter, regulate the nervous system, and bring you into a state of profound equilibrium. This meditation is a sacred bridge between ancient Vedic wisdom and modern emotional well-being, providing you with a grounded tool for daily clarity."

Image: Nandhu Kumar, Pexels