Les Aria

Sacramento, CA, USA

323 Followers

Les Aria, PhD, is a pain psychologist who has been practicing for the past 16 years and treats complex medically unexplained symptoms and chronic pain in Sacramento, CA. He served as the Lead Pain Psychologist for Kaiser Northern California to help redesign the chronic pain workshop curriculum to incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT).

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Reviews

Anikó Mag

May 8, 2023

Good pace with enough spaciousness, pleasant voice.

Mina

Mar 19, 2023

Great body scan, thank you. You have a very soothing voice. Namaste 🙏

Lew W

Dec 22, 2022

Thank you

Sandra R

Aug 20, 2022

I love this quick meditation with its simple focus on the breath.

Jan

May 29, 2022

Honestly can’t wait to repeat. Likely later today.

Emmanuel Farol

May 26, 2022

Lovely!

jesse Phoenix

Feb 7, 2022

I'm grateful,humble Thankful Beautiful inside and Out.Im an Actor,Model,Christian with love,Love, and a Purpose ameN 🙏 ❤️ ❤️ ❤️

T T

Jan 30, 2022

this was so soothing and amazing for a quick break while focusing for work or study. thank you for this wonderful practice!

ian

Dec 28, 2021

Great. I just wish it was longer. But excellent content.

Robin Finney

Oct 26, 2021

Great technique. Thank you. You have a calming voice as well.

About

Speaks English

Joined Insight Timer in January 2021

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