Eric Spirko

New York, NY, USA

380 Followers

Eric Spirko is a former Division-1 athlete, meditation teacher, and dreamer who helps his students utilize their dreams for optimized performance, creativity, and psychological well being He teaches mindfulness of sleep and dream practices, and is deeply passionate about expanding mindfulness and awareness beyond the daytime and into the night. From first-hand experience he believes these night-time practices have an incredible potential to transform.

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Reviews

Tatyana S

Dec 5, 2025

Beautiful awareness of our mindlessness. Much love and gratitude for this meditation and this awareness.❤️❤️❤️🙏🙏🙏

Monica

Aug 2, 2025

So far my best experience with coherent breathing. Kept me grounded. Time flew by quickly. Thank you!

Claude🐘 B

Jun 23, 2025

Thank you for this course I learned a lot and started using the techniques that you explained 💜🙏💜 ⭐️⭐️ ⭐️ ⭐️ ⭐️

Reed Ramlow

May 22, 2025

Interesting course on transforming one’s relationship with and perception of dreams and the sleep experience.

Violet 108

May 8, 2025

Great course! I'm fascinated by dreams and what they mean to us and this course was very helpful!

Bodil

Mar 7, 2025

Wow. Made me more aware of the potential of setting intentiins before sleep. Thank you.

🐒Christine

Feb 18, 2025

Totally relaxing ❤️ thank you

Claude🐘 B

Jan 10, 2025

Thank you very much. Happy new year to you and your family.💜🙏💜✨✨✨✨✨

Jeanne-Marie

Dec 31, 2024

Interesting! A fascinating look into the introductory steps of dream recall. Looking forward to future installments in this series.

Hanna

Nov 18, 2024

A good relaxation, thank you (quite similar to yoga nidra) 🙏🥰

About

Speaks English and Español

Joined Insight Timer in October 2023

ericspirko.substack.com

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