Simple Coherent Breathing Practice For The Nervous System

A short coherent breathing practice simply makes you inhale and exhale the same length. I talk you through some of the health benefits of breathing this way and guide you as you practice. I hope you feel relaxed and calm once you've tried it!

Reviews

Thank you. 😄
It works!
I have Dysautonomia.
It’s like my autonomic nervous system has an earthquake several times a day.

It was simple, short, easy to manage and very relaxing. I enjoyed it.

Simple and effective. I’m amazed how this lowered my heart rate so much. Thank you.

Wonderful! Just what I needed to help with a horrible tension headache

I really like the progressive nature of this session. Thank you so much! We appreciate your kindness!