10:46

Self-Compassion Meditation (With Gentle Piano Music)

Name: Self-Compassion Meditation (With Gentle Piano Music)
Uploaded: 2022-11-15T14:37:07.000Z
Duration: 10 min 46 s
Channel: Alice Bagley-Harrison
Description: If you are feeling emotional, mental or physical pain, this short meditation is the perfect choice for a targeted dose of self-love, acceptance and forgiveness. It is designed to cultivate self-compassion in a gentle and kind way and this can help you heal. It includes breath awareness and loving affirmation suggestions and will hopefully leave you feeling more at peace.

by Alice Bagley-Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

If you are feeling emotional, mental or physical pain, this short meditation is the perfect choice for a targeted dose of self-love, acceptance and forgiveness. It is designed to cultivate self-compassion in a gentle and kind way and this can help you heal. It includes breath awareness and loving affirmation suggestions and will hopefully leave you feeling more at peace.

Self Compassion Meditation Piano Music Self Love Acceptance Forgiveness Healing Peace Heart Nervous System Relaxation Nervous System Balance Psychological Healing Body Relaxation Affirmations Breathing Breathing Awareness

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

© 2026 Alice Bagley-Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.