Free From Anxiety

This is an I AM Yoga Nidra meditation designed to bring you into a deep meditative state to help release tensions, and emotions, and aid in releasing the weight of anxiety. Anxiety and fear come to us in many forms, some fear is good for us and lets us know when we’re in danger or when we’re in a situation where we need to be vigilant and pay attention, but when fear and anxiety persist beyond an event or when it becomes a constant presence in our lives is when it no longer serves us. This is where Yoga Nidra is designed to help calm the mind and create the mental space to distance yourself from your thoughts. Spending time in deep meditation, and resting in a non-judgmental state of awareness, gives us just enough mental space to analyze, redirect, or even shut down our thoughts and anxieties that are no longer serving us.