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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIlan
2.3k Followers
All proceedings go to "Seeds of Love", a children's orphanage in Bali, Indonesia. Donations are handled by Insight Timer. ============ Ilan has over 10 years of experience in mindfulness meditation practices. He has participated in several 10-day silent meditation retreats and has taken the MBSR course given by Jon Kabat-Zinn. Ilan's mentors include S. N. Goenka, Ajahn Brahm, Gil Fronsdal, and Jack Kornfield. Ilan prefers silent meditation and likes to listen to Dharma Talks.
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Speaks English
Joined Insight Timer in November 2020
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