38:53

Deep Sleep - Complete Relaxation

Name: Deep Sleep - Complete Relaxation
Uploaded: 2021-02-28T10:24:17.000Z
Duration: 38 min 53 s
Channel: Stephen Davies
Description: For an ideal sleep, relaxation is the key. Using mindfulness meditation to relax deeply into the present moment. Learn how to totally relax your mind and your brain, your body and your soul. An excellent practice to prepare for a deep and restorative sleep.

by Stephen Davies

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

For an ideal sleep, relaxation is the key. Using mindfulness meditation to relax deeply into the present moment. Learn how to totally relax your mind and your brain, your body and your soul. An excellent practice to prepare for a deep and restorative sleep.

Sleep Relaxation Mindfulness Body Scan Mind Body Connection Breathing Awareness Deep Relaxation Tension Release Body Mind Spirit Connection Awareness Expansion Mental Space Thought Observation Present Moment Awareness Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.