23:34

20-Minute Meditation For Focused Attention (Live Class)

Name: 20-Minute Meditation For Focused Attention (Live Class)
Uploaded: 2024-06-10T21:08:01.681Z
Duration: 23 min 34 s
Channel: Amber Lee
Description: It's more important now than ever to learn how to guard our focus and attention. If you've been consuming too much content or spending a lot of time online, you might feel like your brain is overloaded with information and your attention is being pulled in all different directions. This 20 minute practice is an opportunity to process, decompress, and be still. This is a recording of a live class.

by Amber Lee

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's more important now than ever to learn how to guard our focus and attention. If you've been consuming too much content or spending a lot of time online, you might feel like your brain is overloaded with information and your attention is being pulled in all different directions. This 20 minute practice is an opportunity to process, decompress, and be still. This is a recording of a live class.

Meditation Focus Stress Anxiety Digital Detox Mental Health Body Scan Sensory Awareness Grounding Mindfulness Self Compassion Focus And Attention Guarding Mental Space Breathing Awareness Mind Wandering Stress And Anxiety

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.