09:38

Creating Space - For Calm And Clarity

Name: Creating Space - For Calm And Clarity
Uploaded: 2021-07-14T17:28:36.000Z
Duration: 9 min 38 s
Channel: Victoria Yoga
Description: A short meditation for when you need a break, a 'Time Out' or more appropriately a 'Time In' with yourself. Creating Space helps us to feel calmer, let go of tension, assess our current situation and can help us to take a step back and gain clarity. It can give us time and space to process our emotions and give us a mental break.

by Victoria Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A short meditation for when you need a break, a 'Time Out' or more appropriately a 'Time In' with yourself. Creating Space helps us to feel calmer, let go of tension, assess our current situation and can help us to take a step back and gain clarity. It can give us time and space to process our emotions and give us a mental break.

Meditation Calm Clarity Space Tension Release Emotional Space Mental Space Spiritual Connection Heart Connection Relaxation Emotional Processing Breathing Awareness Mental Break Physical Tension Releases

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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