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5 Minute Mindfulness: Find Your Focus

Name: 5 Minute Mindfulness: Find Your Focus
Uploaded: 2023-10-20T13:54:55.025Z
Duration: 5 min 36 s
Channel: Douglas Robson
Description: Welcome to this 5-minute mindfulness session, as always we are here for a good time, not a long time. You don't need all the time in the world, you don't need incense, all you need is you and now. Today I have a challenge of focus for you. This is actually my favorite way to meditate so I'm excited to introduce you to it.

by Douglas Robson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

Welcome to this 5-minute mindfulness session, as always we are here for a good time, not a long time. You don't need all the time in the world, you don't need incense, all you need is you and now. Today I have a challenge of focus for you. This is actually my favorite way to meditate so I'm excited to introduce you to it.

Mindfulness Focus Meditation Present Moment Solitude Stillness Relaxation Fidget Resistance Mental Space Solitude Practice Stillness And Relaxation Bells

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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