40:07

Sleep More Deeply By Relaxing Mind And Body

Name: Sleep More Deeply By Relaxing Mind And Body
Uploaded: 2021-03-10T08:36:25.000Z
Duration: 40 min 7 s
Channel: Stephen Davies
Description: Using mindfulness meditation to relax deeply into the present moment. Learn how to totally relax your mind and your brain, your body and your soul. An excellent practice to prepare for a deep and restorative sleep. Around 20 minutes of commentary followed by about 20 minutes of relaxing sounds of birdsong and a flowing stream.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Using mindfulness meditation to relax deeply into the present moment. Learn how to totally relax your mind and your brain, your body and your soul. An excellent practice to prepare for a deep and restorative sleep. Around 20 minutes of commentary followed by about 20 minutes of relaxing sounds of birdsong and a flowing stream.

Sleep Relaxation Mind Body Mindfulness Meditation Present Moment Deep Sleep Body Scan Mind Body Connection Body Awareness Mental Space Nature Sounds Tension Release Body Mind Spirit Connection Weight Awareness Deep Relaxation Physical Space Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.