Meditation For Too Much Screen Time (Stop Doom Scrolling)

I'm always trying to be actively aware of how much time I spend on my phone.

When I'm not paying attention, I can spend huge amounts of my day aimlessly scrolling through feeds, barely registering what is flashing before my eyes.

At the moment, it doesn't feel like much, just 15 minutes here and there, filling in the cracks of my day. But over the course of a day or a week, habitually filling these gaps in my day with mindless scrolling has a huge effect on my mental state.

So for those moments when your screen time is a little too high, I have a gentle, 10-minute practice to help you create some mental space.

Reviews

I am trying to be more intentional with my screen time and this guided meditation is a perfect reminder for that, while also being relaxing