Meditation Topics

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Emotional Space

Emotional Space

Emotional Space involves creating a mental and emotional environment to process and understand feelings, allowing for greater self-awareness and emotional balance.

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Emotional AllowanceEmotional DistanceEmotional BoundariesEmotional AvailabilityMental SpaceSpaciousnessEmotional PresenceEmotional CapacityEmotional ExpansionEmotional Intimacy

Popular tracks

Browse free tracks on emotional space from our library.

4.6guided•4 min

Finding My Center

Carolyn Anne Budgell

4.8talks•45 min

Keep The Conversation Open: Healing Difficult Emotions

In Memory of Ralph De La Rosa

4.6guided•5 min

Letting Go & Remembering Your Intuition

Wellness on the Farm

4.7guided•9 min

Creating Space - For Calm And Clarity

Victoria Yoga

4.7guided•22 min

Cultivating Equanimity

Marian Morlock

4.8talks•21 min

5 Key Phrases To Disarm A Narcissist

Lisa A. Romano

4.6guided•10 min

Successful Emotional Release

Claudia-Sam Cataford Sauvé

4.7guided•29 min

Mind Is The Source Of Happiness And Suffering

Sravasti Abbey Monastics

4.8guided•10 min

The Guesthouse Poem from Rumi and Mudras

Sierra Laurel

4.7guided•6 min

Change How You Feel Using Your Breath

Caroline Bakerman

4.4guided•13 min

Ability To Respond

Helen Iles

4.7talks•42 min

Finding Your Sweet Spot

Rob

4.9guided•17 min•

Cultivating A Friendly Relationship With Our Body

Lynn Fraser

4.5talks•4 min

Supporting An Angry Child

Joanne Moules

4.5guided•18 min

Friends With My Body

Lynn Fraser

4.4guided•22 min

Back To Basics

Michal

4.6guided•10 min

Relating To Self - A Forgiveness Meditation

Joachim Brackx

4.5guided•14 min

How To Bring An Issue Or Decision To The Remembrance

Mark Silver, M.Div.

On-demand courses

Discover premium courses by leading experts to learn about emotional space.

COURSE

5

25 days

The Inner Peace Advent Calendar

by Migena Gjerazi

A journey to presence, stillness & self-connection.

Newest tracks

Browse the latest emotional space tracks from our library.

4.9guided•9 min

Grace And Space: A Gentle Practice

Katie Krimitsos

5guided•31 min•

Inner Child Healing Sleep Story: The Witch Who Listened

Clara Starr

5guided•4 min•

3 Principles Pause - Emotional Space

Clare Downham

4.6talks•14 min

Establishing Mindfulness: Emotions

Lisa Goddard

4.8talks•21 min

5 Key Phrases To Disarm A Narcissist

Lisa A. Romano

5music•10 min•

My Own Quiet

Theo Travis

4.9guided•17 min•

Cultivating A Friendly Relationship With Our Body

Lynn Fraser

4.5guided•18 min

Friends With My Body

Lynn Fraser

4.5talks•4 min

Supporting An Angry Child

Joanne Moules

4.6guided•12 min

Sorrow & Longing Part 6: Holding Sorrow & Gratitude

Stella Billerey

4.7guided•22 min

Cultivating Equanimity

Marian Morlock

4.7guided•6 min

Change How You Feel Using Your Breath

Caroline Bakerman

4.7guided•12 min

Healing Is Non-Linear

Sasha Milan

4.6guided•4 min

Finding My Center

Carolyn Anne Budgell

4.6guided•10 min

Successful Emotional Release

Claudia-Sam Cataford Sauvé

4.7guided•9 min

Creating Space - For Calm And Clarity

Victoria Yoga

4.7talks•42 min

Finding Your Sweet Spot

Rob

3.8guided•14 min

Making Space For What May Come

Kristin

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Teachers

Popular teachers exploring the topic of emotional space.

In Memory of Ralph De La Rosa

Carolyn Anne Budgell

Wellness on the Farm

Victoria Yoga

Marian Morlock

Sravasti Abbey Monastics

Lisa A. Romano

Rob

Helen Iles

Sierra Laurel

Claudia-Sam Cataford Sauvé

Michal

Caroline Bakerman

Petr Chadraba

Lynn Fraser

Joanne Moules

Mark Silver, M.Div.

Joachim Brackx

Mary Yousif

Sasha Milan

Kristin

Clara Starr

Katie Krimitsos

Stella Billerey

Lisa Goddard

Theo Travis

Clare Downham

How can we help?

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Reduce stress or anxiety
Meditation
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Emotional Space

Emotional Space

Emotional Space involves creating a mental and emotional environment to process and understand feelings, allowing for greater self-awareness and emotional balance.