Breath & Visualization: Every Cell Is A Lung

In today's session, guided by Sage Rader, you'll be doing a special breathwork exercise with elements of visualization. This practice of self-healing incorporates brain exercises that only require you to breathe consciously, listen to music, and use your imagination. Use this practice and your breath to create more mental space, release stagnant energy, and leave you with greater balance and calm.

Reviews

Wonderful and loving breath meditation. Thank you so much for sharing 🙏🌻💫💞

Restorative, anchoring and healing - bringing what is to rise to arise. Thank you. 🙏🏻

I have ILD and use supplemental oxygen 24/7. This practice has helped cultivate a new sense of spaciousness and vitality in my body. My awareness goes beyond my scarred (and very hardworking lungs. Wonderful visualization.

The most ingriging breath practice I have ever experienced. The guitar and the voice heightened my experience.

Absolutely beautiful stuff! I keep coming back to this again and again! 👌