Meditation Topics

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Mental Distance

Mental Distance

Mental Distance involves creating a space between yourself and your thoughts, allowing you to observe them without attachment or judgment, fostering clarity and emotional balance.

Read more

Emotional DistanceDistanceDistancingDetachment From ThoughtsMental BoundariesMental SpaceDiffusionMental CapacityMental DisengagementMeta Awareness

Popular tracks

Browse free tracks on mental distance from our library.

4.7talks•7 min

Stop the Minds Chatter

Sadhguru Jaggi

4.9talks•35 min

Embracing Your Inner Critic

Pretty Spiritual Podcast

4.7guided•14 min•

Quietening The Thoughts

Dali

4.5guided•27 min

Mindfulness Practice- Three Antidotes To Excessive Thinking

Foundation for Developing Compassion and Wisdom

4.8talks•32 min

In A Conversation With Entrepreneur And Speaker Alexander Muller

Sadhguru Jaggi

4.5talks•7 min

Centering The Storm: Do Not Try To Stop Thinking! Be A "Fly On The Wall"

Joseph Roberson

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.6guided•5 min

Take A Step Back From Your Thoughts

Travis Lemon

5guided•18 min

Wednesday Pause: Watching The Mind

Noelle Lim

On-demand courses

Discover premium courses by leading experts to learn about mental distance.

COURSE

4.8

10 days

Mindfulness For Family Members Of People Living With Dementia

by Eva van der Ploeg, Ph.D.

Provide loving support to family members with dementia using mindfulness and the knowledge-attitude-behavior model.

Newest tracks

Browse the latest mental distance tracks from our library.

4.7guided•14 min•

Quietening The Thoughts

Dali

4.5guided•27 min

Mindfulness Practice- Three Antidotes To Excessive Thinking

Foundation for Developing Compassion and Wisdom

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

5guided•18 min

Wednesday Pause: Watching The Mind

Noelle Lim

4.9talks•35 min

Embracing Your Inner Critic

Pretty Spiritual Podcast

4.8talks•32 min

In A Conversation With Entrepreneur And Speaker Alexander Muller

Sadhguru Jaggi

4.6guided•5 min

Take A Step Back From Your Thoughts

Travis Lemon

4.5talks•7 min

Centering The Storm: Do Not Try To Stop Thinking! Be A "Fly On The Wall"

Joseph Roberson

4.7talks•7 min

Stop the Minds Chatter

Sadhguru Jaggi

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Teachers

Popular teachers exploring the topic of mental distance.

Sadhguru Jaggi

Benjamin Richardson

Pretty Spiritual Podcast

Foundation for Developing Compassion and Wisdom

Joseph Roberson

Dali

Noelle Lim

Travis Lemon

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Mental Distance

Mental Distance

Mental Distance involves creating a space between yourself and your thoughts, allowing you to observe them without attachment or judgment, fostering clarity and emotional balance.

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