03:54

Breathwork To Manage The Fear Of Change

Name: Breathwork To Manage The Fear Of Change
Uploaded: 2024-02-09T15:29:40.253Z
Duration: 3 min 54 s
Channel: Courtney Johannesen
Description: Find steadiness within with this breathwork practice designed to help your mind disengage from stressful thoughts. Fear of change is often our fear of change is based on our thoughts, both the real possibilities and imagined stories we tell ourselves. Allow the rhythm of your breath to quiet your inner dialogue so you can have more mental space and clarity.

by Courtney Johannesen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Find steadiness within with this breathwork practice designed to help your mind disengage from stressful thoughts. Fear of change is often our fear of change is based on our thoughts, both the real possibilities and imagined stories we tell ourselves. Allow the rhythm of your breath to quiet your inner dialogue so you can have more mental space and clarity.

Breathwork Fear Of Change Breathing Stress Mind Body Connection Self Talk Clarity Mental Space Steadiness Deep Breathing Stress Reduction Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.