Let Intrusive Thoughts Pass

If your mind is caught in a loop of intrusive or unwanted thoughts, this short practice will help create space between you and those thoughts.
Intrusive thoughts can feel disturbing or repetitive, especially when the mind becomes stuck in an alarm loop. Many people experience them from time to time when the nervous system is under stress.
In the next few minutes, you’ll be gently guided to step back from the thought cycle so your mind and nervous system can begin to settle.
This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.

Reviews

A wonderful & calming reset for my scattered mind! Thank you Lai 🙏🏼✨💛