Metacognition: Creating Space Around Your Thoughts

If you ever find yourself overthinking or being challenged by your thoughts, this one's for you. Metacognition is a fancy way of saying, “thinking about thinking" or “being mindful” and observing our thoughts without judgment. This meditation helps you to strengthen your awareness and invites you to step away from identifying with your thoughts so that you are more easily able to move out of challenging spirals or patterns and pause for a moment before choosing your next move.