Meditation Topics

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Mental Fitness

Mental Fitness

Mental Fitness involves exercises and practices designed to enhance cognitive function, emotional resilience, and overall psychological well-being, akin to a workout for the mind.

Read more

Mental TrainingMental PerformanceMentalMental CapacityMental StrengthMental ExercisesMental ToughnessCognitive PerformanceMental SharpnessMental Stability

Popular tracks

Browse free tracks on mental fitness from our library.

4.8guided•26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, Ph.D.

4.7talks•59 sec

Mental Fitness Exercise - Progress

Scott J Spears

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.7guided•1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

4.7talks•18 min

Legal Mind Squared - Cognitive Fitness for Lawyers

Tomek Wyczesany, Ph.D.

4.5guided•9 min

Awareness Of Breath

Cynthia Garner

4.3guided•11 min

Feel More Awake And Alive - 11-Minute Daily Insight

Cara Bradley

4.7talks•52 min

Conscious Conversation With Insight Timer Teacher Tomek Wyczesany

Luke Mclean

4.1guided•3 min

Mental Fitness Exercise - Butterfly Effect

Scott J Spears

4.6talks•57 sec

Mental Fitness Exercise - Your Duty

Scott J Spears

4.6talks•3 min

Mental Fitness Exercise - Take Your Energy Back

Scott J Spears

5talks•16 min

3 Secrets Of Resilient People Top 20 TED (2020; Dr. Hone)

Dr Lucy Hone

4.5talks•3 min

Mental Fitness Exercise - Mindset + Mindfulness

Scott J Spears

4.4guided•8 min

The Controlling Past & How To Let Go

Scott J Spears

4.6guided•1 min

Mental Fitness Exercise - Accept the Struggle!

Scott J Spears

4.5talks•3 min

Minderful: Thoughts, Emotions & Behaviours

Dr Nick Prior

4.3talks•2 min

Minderful: Imperfection Is Bliss

Dr Nick Prior

On-demand courses

Discover premium courses by leading experts to learn about mental fitness.

COURSE

8 days

The EASY Method: A Human Approach To Goals

by James Wallace

Design goals you can actually live with, adapt to, and trust.

Newest tracks

Browse the latest mental fitness tracks from our library.

5talks•5 min

Held View Reset For Daily Habit Formation-Introduction

Patti Hinman

4.8guided•10 min

Breath Meditation For Focus 2025

Mark Joseph

4.7guided•19 min

Counting & Noting: Mental Fitness

Ryan Rhodes

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.8guided•5 min•

Keeping Boundaries

Josie Ong

5talks•16 min

3 Secrets Of Resilient People Top 20 TED (2020; Dr. Hone)

Dr Lucy Hone

4.3guided•22 min

Body Scan - Longer Practice

Madison Sheffield

4.2guided•10 min

Short Body Scan Practice

Madison Sheffield

5guided•6 min

Guided Eating - Short Practice

Madison Sheffield

4.8talks•41 min

Finding Your Inner Compass - Weekly Energy Boost

Elisheva Balas

4talks•75 min

Reacting Vs. Responding: An Important Life Distinction

Will Schneider

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.4guided•8 min

The Controlling Past & How To Let Go

Scott J Spears

4.1guided•12 min

Attention

Marsha Gehl

4.5guided•7 min

Mental Fitness Exercise - Quick Stress & Anxiety Buster

Scott J Spears

4.5talks•3 min

Mental Fitness Exercise - Mindset + Mindfulness

Scott J Spears

4.6talks•3 min

Mental Fitness Exercise - Take Your Energy Back

Scott J Spears

4.1guided•3 min

Mental Fitness Exercise - Butterfly Effect

Scott J Spears

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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The Layers of Awakening

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mental fitness.

Tomek Wyczesany, Ph.D.

The Mental Level

Scott J Spears

Luke Mclean

Bryony Rowntree

Cynthia Garner

World Happiness Fest

Cara Bradley

Dr Lucy Hone

Steph Parejamaas

Marsha Gehl

Dr Nick Prior

Dorian Wallace

Elisheva Balas

Josie Ong

Will Schneider

Mark Joseph

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Fitness

Mental Fitness

Mental Fitness involves exercises and practices designed to enhance cognitive function, emotional resilience, and overall psychological well-being, akin to a workout for the mind.

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