Conscious Conversation With Insight Timer Teacher Tomek Wyczesany

Amazing sit down with paradigm shift scientist Tomek Wyszesany, where we discuss all things mindfulness and his unique six step framework to mindful and healthy living. Specifically, Tomek delves deep into sharing his love of mindfulness and the intricate science behind it.

Reviews

Excellent interview. Thank you 🙏🏽

Great conversations! The only problem was when Tomek’s comments were at a good listenable volume then the volume of the other speaker, Luke, was too low and I had to constantly readjust. Content was excellent though.

Great interview with one of my top five go-to teachers on InsightTimer. Thank you 🙏🏻💞

Great talk and makes so much sense. i enjoy Tomak's meditations. was looking for a course by him as well.

Very informative. Helped my understanding of what mindfulness really is and why it can help me in daily life in more ways than I thought. It doesn't just make me feel better at the time but will help influence my thoughts, decisions & actions throughout the day. I will try to use this knowledge to better my life. Thank you for taking time to explain to the layman.