19:19

Counting & Noting: Mental Fitness

Name: Counting & Noting: Mental Fitness
Uploaded: 2024-08-14T12:50:29.638Z
Duration: 19 min 19 s
Channel: Ryan Rhodes
Description: Counting, and Mental Noting, are 2 simple and highly effective techniques for training awareness. You might consider this the gym for your mind, a place to supercharge your mental fitness. I will guide you through with instructions and examples along the way, then the music will fade out, and I will leave you to practice in silence, before rejoining you to close the session.

by Ryan Rhodes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Counting, and Mental Noting, are 2 simple and highly effective techniques for training awareness. You might consider this the gym for your mind, a place to supercharge your mental fitness. I will guide you through with instructions and examples along the way, then the music will fade out, and I will leave you to practice in silence, before rejoining you to close the session.

Focus Presence Mental Noting Breath Counting Self Awareness Mind Wandering Body Settling Deep Breathing Mental Fitness Awareness Posture Alignment Breathing Awareness Self Compassion Postures

Meet your Teacher

Ryan Rhodes

United Kingdom

Meet your Teacher

Ryan Rhodes

United Kingdom

© 2026 Ryan Rhodes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.