22:26

Body Scan - Longer Practice

Name: Body Scan - Longer Practice
Uploaded: 2023-03-21T04:47:45.000Z
Duration: 22 min 26 s
Channel: Madison Sheffield
Description: This is a thorough body scan practice. You will be guided to bring awareness and acceptance to whatever is present physically in the body as you place your awareness throughout the body. We start at the top of the head and slowly work our way down, with a quality of kindness also for any time we are distracted and bring ourselves back. Provided for Mental Fitness in Sac March-April 2023 course.

by Madison Sheffield

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a thorough body scan practice. You will be guided to bring awareness and acceptance to whatever is present physically in the body as you place your awareness throughout the body. We start at the top of the head and slowly work our way down, with a quality of kindness also for any time we are distracted and bring ourselves back. Provided for Mental Fitness in Sac March-April 2023 course.

Body Scan Acceptance Self Compassion Mindfulness Relaxation Emotional Awareness Body Awareness Mental Fitness Mindful Observation Tension Release Breathing Awareness

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

© 2026 Madison Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.