00:59

Mental Fitness Exercise - Progress

Name: Mental Fitness Exercise - Progress
Uploaded: 2021-08-20T20:50:09.000Z
Duration: 59 s
Channel: Scott J Spears
Description: Mental Fitness Exercise - Progress || Understanding that any movement equals progress. This exercise is a quick guide for understanding how to recognize and celebrate your progress. Be kind to yourself, even if no one else will.

by Scott J Spears

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Mental Fitness Exercise - Progress || Understanding that any movement equals progress. This exercise is a quick guide for understanding how to recognize and celebrate your progress. Be kind to yourself, even if no one else will.

Mental Fitness Exercise Progress Self Compassion Goal Setting Celebration Of Success Celebrations Incremental Change

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.