Mental Fitness Exercise - Progress

Mental Fitness Exercise - Progress || Understanding that any movement equals progress. This exercise is a quick guide for understanding how to recognize and celebrate your progress. Be kind to yourself, even if no one else will.

Transcript

Forward or onward movement toward a destination.

That my friends is the definition of progress.

And today's mental fitness tip is all about progress.

Progress,

No matter how little or how much,

Is still progress.

The challenge here is to be kind to yourself and realize that any amount of progress is a step in the right direction.

It takes many steps to realize a goal.

So don't kill yourself over how many steps it takes.

So as long as you are just taking the steps,

Keep moving.

Could be one step today,

Five steps the next,

And two steps the following.

Being honest with your workload and listing only what is attainable in the scheduled amount of time that you have is the best support you can give yourself.

In the end,

Celebrate the flow,

Celebrate your progress.

Reviews

Nice

Thank you 😊

Very motivating! Thank you!!!

Loved that - so Helpful - Thank you

Perspective makes such a difference! I really needed this today. 🙏🕊

Thank you, I’ve been making moves but not celebrating the progress! It is important in the past I’ve celebrated the end rather than the steps I’ve taken to get there! Thank you! ☺️🙏🏾

Good advice

Thank you for the encouragement!

This was perfect. Thank you, Namaste

A power boost of confidence with a reminder to celebrate ourselves. High five! 🙌 Thank You!

I really needed to hear this today. I often beat myself up for what is left undone than look at the progress I've made 💮

Encouraging words while I work on my doctoral dissertation, and a great reminder that baby steps will get the job done. Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

I'm a grateful humble Christian actor singer with kindness courage and a purpose to help others amen and so it is