Free Meditations for Mental Training

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Mental Training

Mental Training focuses on exercises and techniques to enhance cognitive abilities, improve focus, and build mental resilience, aiding in overall mental well-being and performance.

Cognitive Training Mind Training Brain Training Brain Retraining Mental Mental Fitness Mind Reconditioning Mental Performance Mental Toughness Mental Strength

Popular tracks

Browse free tracks on mental training from our library.

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.7talks•19 min

Self Transformation Through Mindfulness

David Vago

4.7guided•7 min

Guided Affirmations

Salarah Kacey Starre

4.4guided•5 min

Practicing Positive Affirmations

myMMABRAIN

4.6guided•10 min

The Four Noble Truths

Dr Miles Neale

4.9talks•107 min

Happiness And Inner Freedom

Matthieu Ricard

4.6guided•30 min

Mental Training For A Better Sleep - ASMR

Maria Roosen

4.9talks•22 min

Cultivating Wisdom In Buddhist Practice

Ajahn Achalo

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.8talks•20 min

A Gift Of Dharma

Ajahn Anan

4.4guided•16 min

Basics Of Breathing

myMMABRAIN

4.5guided•16 min

Awareness 1: Body Scan

myMMABRAIN

4.7talks•1 min

Everyday Mindfulness Technique - Colour Walk

Sam Isles

4.5guided•15 min

Basics Of Breathing 2

myMMABRAIN

4.8guided•45 min

Heedfulness: Guided Practice

Ajahn Sucitto

4.6talks•47 min

Olympian Shares Her Mental Tools

Dr Kris Eiring and Dr Colleen Hathaway

4.6guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.9talks•59 min

In The Shape Of A Circle | Ajahn Chah

Ajahn Anan

On-demand courses

Discover premium courses by leading experts to learn about mental training.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.6

10 days

Unlock Your Athletic Potential

by Dr Justin Ross

Drawing on the field of sports psychology, learn to train your mind, increase motivation and personal awareness, and perform at your peak both mentally and physically...

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

11 days

Already Whole: A Journey From Lack To Fullness

by Michael Mackintosh

Break free from the cycle of striving and step into effortless peace, joy, and fulfillment.

COURSE

4.8

4 days

The 3 Keys To Self Mastery

by Lisa Meta

Self-mastery is a lifelong journey towards becoming the best version of yourself as you set out to know yourself, trust yourself and love yourself.

COURSE

10 days

Master Your Mind To Resist Pressure: For Professionals Inspired By Athletes

by Sensei Paul David

Train your mind like a pro athlete and unlock your next level in just 10 days.

COURSE

4.4

10 days

Enhance Mental Clarity & Discipline: Master The Warrior’s Mind

by Sensei Paul David

Master the timeless strategies of Miyamoto Musashi to cultivate discipline, mental clarity, and adaptability in any area of life.

Newest tracks

Browse the latest mental training tracks from our library.

guided•15 min

Train The Mind Meditation

Jake Humphreys

5guided•11 min

Mindful Athlete Practice

Keith Kaufman

4.8guided•9 min

The 'Nice' Self Compassion Meditation 2025

Mark Joseph

5talks•42 min

Stop Suffering And Live From A Higher State Of Consciousness

Lisa A. Romano

4.8guided•12 min•

The Power Of Presence

Jake Gordon

5talks•61 min

How To Give Up Sense Desire

Buddhist Discussion Centre Australia

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.7guided•20 min

Mental Workout For Runners

Kyle Versalle

5talks•28 min

How To Regulate Strong Negative Emotions

Lisa A. Romano

4.9talks•59 min

In The Shape Of A Circle | Ajahn Chah

Ajahn Anan

4.9talks•22 min

Cultivating Wisdom In Buddhist Practice

Ajahn Achalo

4.7talks•1 min

Everyday Mindfulness Technique - Colour Walk

Sam Isles

4.7guided•7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.8guided•7 min

Mindful Skill #3 - Body Scan

JG Larochette

4.7guided•7 min

Laser Focus Meditation: Using Your Vision To Find Immersion

The Mental Level

4.6guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.8talks•9 min

The Seven Factors Of Awakening Mindfulness

Lisa Goddard

4.6guided•43 min

Mental Training For Preventing Winter Depression - ASMR

Maria Roosen

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Mental Training

Mental Training focuses on exercises and techniques to enhance cognitive abilities, improve focus, and build mental resilience, aiding in overall mental well-being and performance.

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