The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineScott J Spears
619 Followers
Scott brings a wealth of knowledge since traveling the world, living and working in 52 countries, serving in 2 combat tours as a soldier and delivering large scale programs as a Principal Consultant. After suffering from PTSD and clinically dying from burnout, Scott had to transform himself. He now focuses on sharing his knowledge of recovery and structured approach to personal, a 3-month 1:1 coaching engagement built on the same systems thinking he applied while running operations at scale, but turned inward. He finds what's creating noise in how you lead and how you live, and gets you back to clear signal.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
