09:15

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2018-10-08T16:45:51.000Z
Duration: 9 min 15 s
Channel: Cynthia Garner

by Cynthia Garner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This awareness of breathing meditation brings focused attention to the physical sensations of breathing as an anchor for the attention. Returning again and again to this single focus on the breath, noticing the movement of attention and waking up to the present moment, will bring the listener into a mindful state of awareness and presence. This practice will act as a way to reduce stress and angst by shifting one's mind from an uncomfortable or upsetting mindset. Those dealing with physical pain may also find benefit from this practice, through using this breath focus practice to shift their attention from bodily aches or pains.

Awareness Body Scan Anchoring Mental Health Self Compassion Stress Mindfulness Presence Mental Fitness Open Awareness Breathing Breathing Awareness Pain

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

© 2026 Cynthia Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.