11:05

Feel More Awake And Alive - 11-Minute Daily Insight

Name: Feel More Awake And Alive - 11-Minute Daily Insight
Uploaded: 2021-07-17T20:42:20.000Z
Duration: 11 min 5 s
Channel: Cara Bradley
Description: Drop below your busy mind and light up your senses in this sensory awareness practice with Mental Fitness teacher Cara Bradley. Explore the direct experience of being in your body and in your breath in the deep now. Experience your inner and outer environments in an optimal state of high definition.

by Cara Bradley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

Drop below your busy mind and light up your senses in this sensory awareness practice with Mental Fitness teacher Cara Bradley. Explore the direct experience of being in your body and in your breath in the deep now. Experience your inner and outer environments in an optimal state of high definition.

Sensory Awareness Mental Fitness Body Awareness Heart Awareness Sound Awareness Visual Awareness Smell Awareness Taste Awareness Aliveness Awakening Breathing Awareness Daily Insights Sensation Awareness Sensory Meditations

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.