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Mental Fitness Exercise - Mindset + Mindfulness

Name: Mental Fitness Exercise - Mindset + Mindfulness
Uploaded: 2021-09-11T19:02:14.000Z
Duration: 3 min
Channel: Scott J Spears
Description: Two Mental Fitness Exercises about Mindset & Mindfulness. I share my secret on how to use both in parallel as necessary tools to remove you from being stuck or stagnant in a situation. I discuss how these two exercises can strengthen and build a healthy, can-do outlook on life or even a specific task you might need help moving forward on.

by Scott J Spears

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

227

Two Mental Fitness Exercises about Mindset & Mindfulness. I share my secret on how to use both in parallel as necessary tools to remove you from being stuck or stagnant in a situation. I discuss how these two exercises can strengthen and build a healthy, can-do outlook on life or even a specific task you might need help moving forward on.

Mental Fitness Mindset Mindfulness Leadership Focus Perseverance Mind Training Present Moment Awareness Leadership Development Focused Activity

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.